Grains And Cereals • Deep Nutrition Analytics
Bread, reduced-calorie, oatmeal
As a recognized grains and cereals, Bread, reduced-calorie, oatmeal delivers 210 calories per 100g, with energy primarily anchored by carbohydrates (43.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 42% of the standard daily value (23 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.6 g
- Carbohydrates
- 43.3 g
- Fat
- 3.5 g
Carbohydrate Quality & Sustained Energy
Bread, reduced-calorie, oatmeal delivers 43.3g of carbohydrates, yielding 43.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 879 kJ |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 43.3 g |
| Energy | 210 kcal |
| Protein | 7.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23 µg |
| Manganese | 0.5 mg |
| Sodium | 388 mg |
| Iron | 2.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 6 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 388 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 100 mg |
| Selenium, Se | 23 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 70 µg |
| Folate, total | 55 µg |
| Folic acid | 21 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Niacin | 3 mg |
| Water | 44 g |
| Ash | 1.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 34 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice23 g
- oz28 g
Compare Bread, reduced-calorie, oatmeal with Category Peers
Pancakes, gluten-free, frozen, ready-to-heat vs Bread, reduced-calorie, oatmeal
Compared to Pancakes, gluten-free, frozen, ready-to-heat, Bread, reduced-calorie, oatmeal has 7% more carbohydrates and 2% lower calories per 100g.
Van's, Gluten Free, Totally Original Pancakes vs Bread, reduced-calorie, oatmeal
Compared to Van's, Gluten Free, Totally Original Pancakes, Bread, reduced-calorie, oatmeal has 7% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, oatmeal?
A standard 100-gram serving of Bread, reduced-calorie, oatmeal contains 210 calories (879 kJ), alongside 7.6g of protein, 43.3g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 23g (slice): ~48 kcal
- 28g (oz): ~60 kcal
Is Bread, reduced-calorie, oatmeal suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.3g of net carbs per 100g (43.3g total carbs minus -g fiber), consuming Bread, reduced-calorie, oatmeal will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, reduced-calorie, oatmeal?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, reduced-calorie, oatmeal are:
- Selenium: 23 µg (42% of your daily value)
- Manganese: 0.539 mg (23% of your daily value)
- Sodium: 388 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174919).