Grains And Cereals • Deep Nutrition Analytics
Bread, reduced-calorie, wheat
Delivering 217 kcal per 100 grams, Bread, reduced-calorie, wheat functions as a grains and cereals with carbohydrates (42.5g) driving its core energy contribution. It serves as a rich source of Selenium, offering 55% of your recommended daily allowance (30.4 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.3 g
- Carbohydrates
- 42.5 g
- Fat
- 2.9 g
- Fiber
- 11.1 g
Carbohydrate Quality & Sustained Energy
Bread, reduced-calorie, wheat delivers 42.5g of carbohydrates balanced with 11.1g of fiber, yielding 31.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.7 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 42.5 g |
| Energy | 217 kcal |
| Protein | 13.3 g |
| Energy | 907 kJ |
| Fiber, total dietary | 11.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.4 µg |
| Manganese | 1.2 mg |
| Copper | 0.2 mg |
| Iron | 2.9 mg |
| Sodium | 332 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 163 mg |
| Potassium, K | 150 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 149 mg |
| Sodium, Na | 332 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 30.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 18.7 mg |
| Folate, DFE | 135 µg |
| Folic acid | 63 µg |
| Lutein + zeaxanthin | 41 µg |
| Folate, total | 91 µg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 3.8 mg |
| Glucose | 0.9 g |
| Maltose | 1.1 g |
| Water | 39.6 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Carotene, beta | 1 µg |
| Ash | 1.7 g |
| Starch | 26 g |
| Fructose | 1.6 g |
| Folate, food | 28 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice21 g
Compare Bread, reduced-calorie, wheat with Category Peers
Bread, reduced-calorie, wheat vs Tortillas, ready-to-bake or -fry, corn
Compared to Tortillas, ready-to-bake or -fry, corn, Bread, reduced-calorie, wheat has 76% more fiber and 0% lower calories per 100g.
Bread, reduced-calorie, wheat vs Bread, reduced-calorie, white
Compared to Bread, reduced-calorie, white, Bread, reduced-calorie, wheat has 14% more fiber and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, wheat?
A standard 100-gram serving of Bread, reduced-calorie, wheat contains 217 calories (908 kJ), alongside 13.3g of protein, 42.5g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 28g (oz): ~62 kcal
- 21g (slice): ~46 kcal
Is Bread, reduced-calorie, wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 31.4g of net carbs per 100g (42.5g total carbs minus 11.1g fiber), consuming Bread, reduced-calorie, wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, reduced-calorie, wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, reduced-calorie, wheat are:
- Selenium: 30.4 µg (55% of your daily value)
- Manganese: 1.21 mg (53% of your daily value)
- Copper: 0.171 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174921).