Grains And Cereals • Deep Nutrition Analytics
Bread, roll, Mexican, bollilo
Bread, roll, Mexican, bollilo is a grains and cereals providing 318 kcal per 100g serving, primarily fueled by carbohydrates (55.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 71% DV of Selenium (38.8 µg) per 100g. While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.6 g
- Carbohydrates
- 55.8 g
- Fat
- 5.8 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Bread, roll, Mexican, bollilo delivers 55.8g of carbohydrates balanced with 2.2g of fiber, yielding 53.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 55.8 g |
| Energy | 318 kcal |
| Total Sugars | 3.5 g |
| Protein | 10.6 g |
| Energy | 1330 kJ |
| Fiber, total dietary | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38.8 µg |
| Manganese | 0.7 mg |
| Iron | 3.9 mg |
| Sodium | 506 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 10.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 38.8 µg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 111 mg |
| Sodium, Na | 506 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.4 g |
| Maltose | 2 g |
| Water | 26 g |
| Lutein + zeaxanthin | 14 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, beta | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 14.3 mg |
| Folic acid | 70 µg |
| Folate, DFE | 176 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Ash | 1.7 g |
| Starch | 47 g |
| Fructose | 1.1 g |
| Retinol | 1 µg |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 127 µg |
| Folate, food | 57 µg |
| Cholesterol | 1 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece98 g
Compare Bread, roll, Mexican, bollilo with Category Peers
Bread, egg, toasted vs Bread, roll, Mexican, bollilo
Compared to Bread, egg, toasted, Bread, roll, Mexican, bollilo has 1% more protein and 1% higher calories per 100g.
Bread, roll, Mexican, bollilo vs Rolls, dinner, sweet
Compared to Rolls, dinner, sweet, Bread, roll, Mexican, bollilo has 29% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, roll, Mexican, bollilo?
A standard 100-gram serving of Bread, roll, Mexican, bollilo contains 318 calories (1331 kJ), alongside 10.6g of protein, 55.8g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 98g (piece): ~312 kcal
Is Bread, roll, Mexican, bollilo suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53.6g of net carbs per 100g (55.8g total carbs minus 2.2g fiber), consuming Bread, roll, Mexican, bollilo will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, roll, Mexican, bollilo?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, roll, Mexican, bollilo are:
- Selenium: 38.8 µg (71% of your daily value)
- Manganese: 0.68 mg (30% of your daily value)
- Iron: 3.9 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174078).