Grains And Cereals • Deep Nutrition Analytics
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena) is a grains and cereals providing 373 kcal per 100g serving, primarily fueled by carbohydrates (47.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 24% DV of Selenium (13.3 µg) per 100g. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.1 g
- Carbohydrates
- 47.8 g
- Fat
- 17.1 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Bread, salvadoran sweet cheese (quesadilla salvadorena) delivers 47.8g of carbohydrates balanced with 0.7g of fiber, yielding 47.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 24.9 g |
| Total lipid (fat) | 17.1 g |
| Fiber, total dietary | 0.7 g |
| Protein | 7.1 g |
| Energy | 1560 kJ |
| Carbohydrate, by difference | 47.8 g |
| Energy | 374 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.3 µg |
| Sodium | 510 mg |
| Phosphorus | 200 mg |
| Vitamin A | 141 µg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Vitamin A, IU | 584 IU |
| Vitamin A, RAE | 141 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 73 mg |
| Potassium, K | 350 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 13.3 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 510 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6.9 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 1.9 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Sucrose | 24.1 g |
| Maltose | 0.2 g |
| Water | 25.5 g |
| Ash | 2.4 g |
| Starch | 16 g |
| Lactose | 0.6 g |
| Fatty acids, total trans | 2 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 4.7 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 1.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tocopherol, delta | 3.5 mg |
| Tocotrienol, gamma | 0 mg |
| Cryptoxanthin, beta | 1 µg |
| Folate, total | 33 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Retinol | 135 µg |
| Carotene, beta | 81 µg |
| Cholesterol | 59 mg |
| Lutein + zeaxanthin | 41 µg |
| Choline, total | 36.5 mg |
| Folic acid | 21 µg |
| Folate, DFE | 48 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving (approximate serving size)55 g
- cake square (average weight of whole item)399 g
Compare Bread, salvadoran sweet cheese (quesadilla salvadorena) with Category Peers
Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Sweet rolls, cinnamon, commercially prepared with raisins
Compared to Sweet rolls, cinnamon, commercially prepared with raisins, Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% more fat and 0% higher calories per 100g.
Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Compared to Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry), Bread, salvadoran sweet cheese (quesadilla salvadorena) has 8% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, salvadoran sweet cheese (quesadilla salvadorena)?
A standard 100-gram serving of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 373 calories (1561 kJ), alongside 7.1g of protein, 47.8g of carbohydrates, and 17.1g of fat.
In common serving sizes:- 55g (serving (approximate serving size)): ~205 kcal
- 399g (cake square (average weight of whole item)): ~1488 kcal
Is Bread, salvadoran sweet cheese (quesadilla salvadorena) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.1g of net carbs per 100g (47.8g total carbs minus 0.7g fiber), consuming Bread, salvadoran sweet cheese (quesadilla salvadorena) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, salvadoran sweet cheese (quesadilla salvadorena)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, salvadoran sweet cheese (quesadilla salvadorena) are:
- Selenium: 13.3 µg (24% of your daily value)
- Sodium: 510 mg (22% of your daily value)
- Phosphorus: 200 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167526).