Grains And Cereals • Deep Nutrition Analytics
Bread, stuffing, dry mix, prepared
As a recognized grains and cereals, Bread, stuffing, dry mix, prepared delivers 195 calories per 100g, with energy primarily anchored by fat (12g) to support daily activity. It serves as a rich source of Selenium, offering 21% of your recommended daily allowance (11.8 µg). Accounting for 18g of net carbs alongside 2.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.7 g
- Carbohydrates
- 18.8 g
- Fat
- 12 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Bread, stuffing, dry mix, prepared delivers 18.8g of carbohydrates balanced with 0.8g of fiber, yielding 18g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.7 g |
| Energy | 815 kJ |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 18.8 g |
| Energy | 195 kcal |
| Total Sugars | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 11.8 µg |
| Sodium | 479 mg |
| Vitamin A | 114 µg |
| Vitamin K | 13.2 µg |
| Vitamin E | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 497 IU |
| Vitamin A, RAE | 114 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 38 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 11.8 µg |
| Sodium, Na | 479 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 5.3 mg |
| Lutein + zeaxanthin | 18 µg |
| Ash | 1.6 g |
| Retinol | 107 µg |
| Carotene, beta | 85 µg |
| Fatty acids, total trans | 2.1 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total trans-monoenoic | 2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 37 µg |
| Folate, food | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.1 mg |
| Water | 64.8 g |
| Fluoride, F | 49.9 µg |
| Folic acid | 18 µg |
| Folate, DFE | 50 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 3.5 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 195 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cup100 g
Compare Bread, stuffing, dry mix, prepared with Category Peers
Pie, egg custard, commercially prepared vs Bread, stuffing, dry mix, prepared
Compared to Pie, egg custard, commercially prepared, Bread, stuffing, dry mix, prepared has 3% more fat and 7% lower calories per 100g.
Pie, pumpkin, prepared from recipe vs Bread, stuffing, dry mix, prepared
Compared to Pie, pumpkin, prepared from recipe, Bread, stuffing, dry mix, prepared has 29% more fat and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, stuffing, dry mix, prepared?
A standard 100-gram serving of Bread, stuffing, dry mix, prepared contains 195 calories (816 kJ), alongside 2.7g of protein, 18.8g of carbohydrates, and 12g of fat.
In common serving sizes:- 28g (oz): ~55 kcal
- 100g (cup): ~195 kcal
Is Bread, stuffing, dry mix, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18g of net carbs per 100g (18.8g total carbs minus 0.8g fiber), consuming Bread, stuffing, dry mix, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, stuffing, dry mix, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, stuffing, dry mix, prepared are:
- Selenium: 11.8 µg (21% of your daily value)
- Sodium: 479 mg (21% of your daily value)
- Vitamin A: 114 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174931).