Grains And Cereals • Deep Nutrition Analytics
Bread, white, commercially prepared, low sodium, no salt
As a recognized grains and cereals, Bread, white, commercially prepared, low sodium, no salt delivers 268 calories per 100g, with energy primarily anchored by carbohydrates (49.6g) to support daily activity. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.6 µg). Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.2 g
- Carbohydrates
- 49.6 g
- Fat
- 3.6 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Bread, white, commercially prepared, low sodium, no salt delivers 49.6g of carbohydrates balanced with 2.3g of fiber, yielding 47.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.3 g |
| Energy | 1120 kJ |
| Carbohydrate, by difference | 49.6 g |
| Energy | 267 kcal |
| Total lipid (fat) | 3.6 g |
| Protein | 8.2 g |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.6 µg |
| Manganese | 0.4 mg |
| Iron | 3 mg |
| Copper | 0.1 mg |
| Sodium | 298 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin A, IU | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 298 mg |
| Calcium, Ca | 108 mg |
| Potassium, K | 119 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Selenium, Se | 22.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 14.6 mg |
| Folate, DFE | 171 µg |
| Folate, food | 25 µg |
| Folate, total | 111 µg |
| Lutein + zeaxanthin | 44 µg |
| Folic acid | 86 µg |
| Water | 36.7 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Ash | 1.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice, thin20 g
- oz28 g
- cup, crumbs45 g
- cup, cubes35 g
- slice25 g
Compare Bread, white, commercially prepared, low sodium, no salt with Category Peers
Bread, white, commercially prepared, low sodium, no salt vs Bread, white, commercially prepared (includes soft bread crumbs)
Compared to Bread, white, commercially prepared (includes soft bread crumbs), Bread, white, commercially prepared, low sodium, no salt has 0% more carbohydrates and 1% higher calories per 100g.
Bread, oatmeal vs Bread, white, commercially prepared, low sodium, no salt
Compared to Bread, oatmeal, Bread, white, commercially prepared, low sodium, no salt has 43% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared, low sodium, no salt?
A standard 100-gram serving of Bread, white, commercially prepared, low sodium, no salt contains 268 calories (1121 kJ), alongside 8.2g of protein, 49.6g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 20g (slice, thin): ~54 kcal
- 28g (oz): ~76 kcal
- 45g (cup, crumbs): ~121 kcal
Is Bread, white, commercially prepared, low sodium, no salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.3g of net carbs per 100g (49.6g total carbs minus 2.3g fiber), consuming Bread, white, commercially prepared, low sodium, no salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, white, commercially prepared, low sodium, no salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, white, commercially prepared, low sodium, no salt are:
- Selenium: 22.6 µg (41% of your daily value)
- Manganese: 0.383 mg (17% of your daily value)
- Iron: 3.03 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172818).