Grains And Cereals • Deep Nutrition Analytics
Bread, white wheat
Bread, white wheat is a grains and cereals providing 238 kcal per 100g serving, primarily fueled by carbohydrates (43.9g) for accessible carbohydrate energy. It serves as a rich source of Calcium, offering 53% of your recommended daily allowance (684 mg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.7 g
- Carbohydrates
- 43.9 g
- Fat
- 2.1 g
- Fiber
- 9.2 g
Carbohydrate Quality & Sustained Energy
Bread, white wheat delivers 43.9g of carbohydrates balanced with 9.2g of fiber, yielding 34.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 43.9 g |
| Energy | 238 kcal |
| Total Sugars | 5 g |
| Protein | 10.7 g |
| Energy | 994 kJ |
| Fiber, total dietary | 9.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 684 mg |
| Selenium | 16.1 µg |
| Manganese | 0.6 mg |
| Iron | 4.9 mg |
| Sodium | 478 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 7.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 684 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 16.1 µg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Sodium, Na | 478 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 1.5 g |
| Maltose | 0.8 g |
| Water | 39.6 g |
| Lutein + zeaxanthin | 25 µg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 8.1 mg |
| Folic acid | 49 µg |
| Folate, DFE | 162 µg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 3.7 g |
| Starch | 27.2 g |
| Fructose | 2.7 g |
| Carotene, beta | 2 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 127 µg |
| Folate, food | 78 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 684 mg of calcium (53% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- slice28 g
Compare Bread, white wheat with Category Peers
Bread, white wheat vs Bagels, multigrain
Compared to Bagels, multigrain, Bread, white wheat has 48% more fiber and 1% lower calories per 100g.
Bread, white wheat vs Bread, oat bran
Compared to Bread, oat bran, Bread, white wheat has 104% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, white wheat?
A standard 100-gram serving of Bread, white wheat contains 238 calories (996 kJ), alongside 10.7g of protein, 43.9g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 28g (slice): ~67 kcal
Is Bread, white wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.7g of net carbs per 100g (43.9g total carbs minus 9.2g fiber), consuming Bread, white wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, white wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, white wheat are:
- Calcium: 684 mg (53% of your daily value)
- Selenium: 16.1 µg (29% of your daily value)
- Manganese: 0.634 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167532).