Grains And Cereals • Deep Nutrition Analytics
Bread, whole-wheat, prepared from recipe, toasted
Delivering 306 kcal per 100 grams, Bread, whole-wheat, prepared from recipe, toasted functions as a grains and cereals with carbohydrates (56.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 90% DV of Manganese (2.07 mg) per 100g. Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.2 g
- Carbohydrates
- 56.4 g
- Fat
- 5.9 g
- Fiber
- 6.7 g
Carbohydrate Quality & Sustained Energy
Bread, whole-wheat, prepared from recipe, toasted delivers 56.4g of carbohydrates balanced with 6.7g of fiber, yielding 49.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.2 g |
| Energy | 1280 kJ |
| Fiber, total dietary | 6.7 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 56.4 g |
| Energy | 305 kcal |
| Protein | 9.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.1 mg |
| Selenium | 42.5 µg |
| Copper | 0.3 mg |
| Magnesium | 89 mg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 10.4 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 345 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 381 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 42.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Folate, total | 67 µg |
| Lutein + zeaxanthin | 97 µg |
| Folic acid | 31 µg |
| Choline, total | 29.2 mg |
| Folate, DFE | 89 µg |
| Water | 26 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Ash | 2.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 36 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 89 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- slice42 g
- slice, thin (3-3/4" x 5" x 3/8")30 g
- oz28 g
Compare Bread, whole-wheat, prepared from recipe, toasted with Category Peers
Bread, whole-wheat, prepared from recipe, toasted vs Rolls, dinner, egg
Compared to Rolls, dinner, egg, Bread, whole-wheat, prepared from recipe, toasted has 81% more fiber and 0% higher calories per 100g.
Udi's, Gluten Free, Classic French Dinner Rolls vs Bread, whole-wheat, prepared from recipe, toasted
Compared to Udi's, Gluten Free, Classic French Dinner Rolls, Bread, whole-wheat, prepared from recipe, toasted has 86% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, whole-wheat, prepared from recipe, toasted?
A standard 100-gram serving of Bread, whole-wheat, prepared from recipe, toasted contains 306 calories (1280 kJ), alongside 9.2g of protein, 56.4g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 42g (slice): ~129 kcal
- 30g (slice, thin (3-3/4" x 5" x 3/8")): ~92 kcal
- 28g (oz): ~87 kcal
Is Bread, whole-wheat, prepared from recipe, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.7g of net carbs per 100g (56.4g total carbs minus 6.7g fiber), consuming Bread, whole-wheat, prepared from recipe, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, whole-wheat, prepared from recipe, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, whole-wheat, prepared from recipe, toasted are:
- Manganese: 2.07 mg (90% of your daily value)
- Selenium: 42.5 µg (77% of your daily value)
- Copper: 0.278 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172691).