Grains And Cereals • Deep Nutrition Analytics
Bread, whole-wheat, prepared from recipe
As a recognized grains and cereals, Bread, whole-wheat, prepared from recipe delivers 277 calories per 100g, with energy primarily anchored by carbohydrates (51.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 82% DV of Manganese (1.88 mg) per 100g. Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.4 g
- Carbohydrates
- 51.4 g
- Fat
- 5.4 g
- Fiber
- 6 g
Carbohydrate Quality & Sustained Energy
Bread, whole-wheat, prepared from recipe delivers 51.4g of carbohydrates balanced with 6g of fiber, yielding 45.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Total Sugars | 3.8 g |
| Fiber, total dietary | 6 g |
| Protein | 8.4 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 51.4 g |
| Energy | 278 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.9 mg |
| Selenium | 38.6 µg |
| Copper | 0.3 mg |
| Magnesium | 81 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, IU | 3 IU |
| Vitamin K (phylloquinone) | 9.4 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 346 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.9 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 314 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 38.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 26.5 mg |
| Folic acid | 18 µg |
| Lutein + zeaxanthin | 89 µg |
| Carotene, beta | 2 µg |
| Folate, total | 65 µg |
| Folate, DFE | 78 µg |
| Ash | 2 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 47 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Water | 32.7 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice, regular (4" x 5" x 3/4")46 g
- oz28 g
- slice, thin (3-3/4" x 5" x 3/8")33 g
Compare Bread, whole-wheat, prepared from recipe with Category Peers
Bread, whole-wheat, prepared from recipe vs Rolls, french
Compared to Rolls, french, Bread, whole-wheat, prepared from recipe has 87% more fiber and 0% higher calories per 100g.
Bread, raisin, enriched vs Bread, whole-wheat, prepared from recipe
Compared to Bread, raisin, enriched, Bread, whole-wheat, prepared from recipe has 40% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, whole-wheat, prepared from recipe?
A standard 100-gram serving of Bread, whole-wheat, prepared from recipe contains 277 calories (1159 kJ), alongside 8.4g of protein, 51.4g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 46g (slice, regular (4" x 5" x 3/4")): ~127 kcal
- 28g (oz): ~79 kcal
- 33g (slice, thin (3-3/4" x 5" x 3/8")): ~91 kcal
Is Bread, whole-wheat, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.4g of net carbs per 100g (51.4g total carbs minus 6g fiber), consuming Bread, whole-wheat, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, whole-wheat, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, whole-wheat, prepared from recipe are:
- Manganese: 1.88 mg (82% of your daily value)
- Selenium: 38.6 µg (70% of your daily value)
- Copper: 0.253 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172690).