Vegetables • Deep Nutrition Analytics
Broccoli, chinese, cooked
Delivering 22 kcal per 100 grams, Broccoli, chinese, cooked functions as a vegetables with carbohydrates (3.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 71% of the standard daily value (84.8 µg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 3.8 g
- Fat
- 0.7 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Broccoli, chinese, cooked provides natural botanical nutrition with 22 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.5 g |
| Energy | 94 kJ |
| Carbohydrate, by difference | 3.8 g |
| Energy | 22 kcal |
| Total Sugars | 0.8 g |
| Protein | 1.1 g |
| Total lipid (fat) | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 84.8 µg |
| Vitamin C | 28.2 mg |
| Manganese | 0.3 mg |
| Vitamin A | 82 µg |
| Calcium | 100 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1640 IU |
| Vitamin A, RAE | 82 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 84.8 µg |
| Vitamin C, total ascorbic acid | 28.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Potassium, K | 261 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 41 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Manganese, Mn | 0.3 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 99 µg |
| Folate, DFE | 99 µg |
| Betaine | 0.1 mg |
| Choline, total | 25.3 mg |
| Lutein + zeaxanthin | 912 µg |
| Carotene, beta | 983 µg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 99 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Water | 93.5 g |
Serving calculator
Common serving sizes
- cup88 g
Compare Broccoli, chinese, cooked with Category Peers
Beans, snap, green, canned, no salt added, drained solids vs Broccoli, chinese, cooked
Compared to Beans, snap, green, canned, no salt added, drained solids, Broccoli, chinese, cooked has 907% more Vitamin C and 2% higher calories per 100g.
Broccoli, chinese, cooked vs Coriander (cilantro) leaves, raw
Compared to Coriander (cilantro) leaves, raw, Broccoli, chinese, cooked has 4% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Broccoli, chinese, cooked?
A standard 100-gram serving of Broccoli, chinese, cooked contains 22 calories (92 kJ), alongside 1.1g of protein, 3.8g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 88g (cup): ~19 kcal
Is Broccoli, chinese, cooked suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (3.8g total carbohydrates minus 2.5g dietary fiber), Broccoli, chinese, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Broccoli, chinese, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broccoli, chinese, cooked are:
- Vitamin K: 84.8 µg (71% of your daily value)
- Vitamin C: 28.2 mg (31% of your daily value)
- Manganese: 0.264 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169392).