Vegetables • Deep Nutrition Analytics
Brussels sprouts, frozen, cooked, boiled, drained, without salt
As a recognized vegetables, Brussels sprouts, frozen, cooked, boiled, drained, without salt delivers 42 calories per 100g, with energy primarily anchored by carbohydrates (8.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 162% DV of Vitamin K (194 µg), making it an elite dietary source. With a remarkably low energy density (0.4 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 3.6 g
- Carbohydrates
- 8.3 g
- Fat
- 0.4 g
- Fiber
- 4.1 g
Produce Profile: Hydration & Micronutrients
Brussels sprouts, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 42 calories per 100g. Providing 4.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 8.3 g |
| Energy | 42 kcal |
| Energy | 175 kJ |
| Total lipid (fat) | 0.4 g |
| Protein | 3.6 g |
| Total Sugars | 2.1 g |
| Fiber, total dietary | 4.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 194 µg |
| Vitamin C | 45.7 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.2 mg |
| Potassium | 290 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 926 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin K (phylloquinone) | 194 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 45.7 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 101 µg |
| Betaine | 0.7 mg |
| Choline, total | 18.1 mg |
| Folate, food | 101 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Water | 86.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 101 µg |
| Carotene, beta | 555 µg |
| Lutein + zeaxanthin | 1540 µg |
Serving calculator
Common serving sizes
- cup155 g
Compare Brussels sprouts, frozen, cooked, boiled, drained, without salt with Category Peers
Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Brussels sprouts, frozen, cooked, boiled, drained, without salt
Compared to Brussels sprouts, frozen, cooked, boiled, drained, with salt, Brussels sprouts, frozen, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Brussels sprouts, frozen, unprepared vs Brussels sprouts, frozen, cooked, boiled, drained, without salt
Compared to Brussels sprouts, frozen, unprepared, Brussels sprouts, frozen, cooked, boiled, drained, without salt has 38% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Brussels sprouts, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Brussels sprouts, frozen, cooked, boiled, drained, without salt contains 42 calories (176 kJ), alongside 3.6g of protein, 8.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 155g (cup): ~65 kcal
Is Brussels sprouts, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Brussels sprouts, frozen, cooked, boiled, drained, without salt contains 4.2g of net carbs per 100g (8.3g carbs minus 4.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Brussels sprouts, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Brussels sprouts, frozen, cooked, boiled, drained, without salt are:
- Vitamin K: 194 µg (162% of your daily value)
- Vitamin C: 45.7 mg (51% of your daily value)
- Vitamin B6: 0.289 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169973).