Vegetables • Deep Nutrition Analytics
Brussels sprouts, raw
Delivering 60 kcal per 100 grams, Brussels sprouts, raw functions as a vegetables with carbohydrates (9.6g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 159% DV of Vitamin C (143 mg), ranking it among the most concentrated natural sources. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4 g
- Carbohydrates
- 9.6 g
- Fat
- 0.6 g
- Fiber
- 4.8 g
Produce Profile: Hydration & Micronutrients
Brussels sprouts, raw provides natural botanical nutrition with 60 calories per 100g. Providing 4.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (143 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 477 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 4.8 g |
| Protein | 4 g |
| Carbohydrate, by difference | 9.6 g |
| Energy (Atwater General Factors) | 59.5 kcal |
| Energy (Atwater Specific Factors) | 48.8 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 143 mg |
| Potassium | 477 mg |
| Manganese | 0.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 78.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 143 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 78.5 mg |
| Potassium, K | 477 mg |
| Sodium, Na | 25.7 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 38.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.6 g |
| Ash | 1.2 g |
| Water | 84.6 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 63 µg |
| Folate, total | 86 µg |
Serving calculator
Common serving sizes
- Serving85 g
Compare Brussels sprouts, raw with Category Peers
Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Brussels sprouts, raw
Compared to Broadbeans, immature seeds, cooked, boiled, drained, without salt, Brussels sprouts, raw has 622% more Vitamin C and 4% lower calories per 100g.
Peas, green, canned, regular pack, solids and liquids vs Brussels sprouts, raw
Compared to Peas, green, canned, regular pack, solids and liquids, Brussels sprouts, raw has 1733% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Brussels sprouts, raw?
A standard 100-gram serving of Brussels sprouts, raw contains 60 calories (251 kJ), alongside 4g of protein, 9.6g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 85g: ~51 kcal
Is Brussels sprouts, raw suitable for a keto or low-carb diet?
Yes, in moderation. Brussels sprouts, raw contains 4.8g of net carbs per 100g (9.6g carbs minus 4.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Brussels sprouts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Brussels sprouts, raw are:
- Vitamin C: 143 mg (159% of your daily value)
- Potassium: 477 mg (10% of your daily value)
- Manganese: 0.24 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685575).