Vegetables • Deep Nutrition Analytics
Burdock root, cooked, boiled, drained, with salt
Delivering 88 kcal per 100 grams, Burdock root, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (21.2g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 16% DV (0.279 mg) per serving. Offering gentle energy density (0.9 kcal/g) and 19.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.1 g
- Carbohydrates
- 21.2 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Burdock root, cooked, boiled, drained, with salt provides natural botanical nutrition with 88 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 369 kJ |
| Carbohydrate, by difference | 21.2 g |
| Energy | 88 kcal |
| Fiber, total dietary | 1.8 g |
| Protein | 2.1 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Manganese | 0.3 mg |
| Sodium | 240 mg |
| Copper | 0.1 mg |
| Magnesium | 39 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 360 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Betaine | 0.2 mg |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Water | 75.6 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- root166 g
- cup (1" pieces)125 g
Compare Burdock root, cooked, boiled, drained, with salt with Category Peers
Burdock root, cooked, boiled, drained, with salt vs Burdock root, cooked, boiled, drained, without salt
Compared to Burdock root, cooked, boiled, drained, without salt, Burdock root, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Burdock root, cooked, boiled, drained, with salt vs Potatoes, boiled, cooked in skin, flesh, without salt
Compared to Potatoes, boiled, cooked in skin, flesh, without salt, Burdock root, cooked, boiled, drained, with salt has 5% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Burdock root, cooked, boiled, drained, with salt?
A standard 100-gram serving of Burdock root, cooked, boiled, drained, with salt contains 88 calories (368 kJ), alongside 2.1g of protein, 21.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 166g (root): ~146 kcal
- 125g (cup (1" pieces)): ~110 kcal
Is Burdock root, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.4g of net carbs per 100g (21.2g total carbs minus 1.8g fiber), consuming Burdock root, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Burdock root, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Burdock root, cooked, boiled, drained, with salt are:
- Vitamin B6: 0.279 mg (16% of your daily value)
- Manganese: 0.27 mg (12% of your daily value)
- Sodium: 240 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169333).