Vegetables • Deep Nutrition Analytics
Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, without salt is a vegetables providing 88 kcal per 100g serving, primarily fueled by carbohydrates (21.2g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 16% DV per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 19.4g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 21.2 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Burdock root, cooked, boiled, drained, without salt provides natural botanical nutrition with 88 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 21.2 g |
| Energy | 88 kcal |
| Energy | 369 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 2.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Magnesium | 39 mg |
| Potassium | 360 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 49 mg |
| Potassium, K | 360 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Choline, total | 14.3 mg |
| Folate, DFE | 20 µg |
| Betaine | 0.2 mg |
| Folate, food | 20 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Water | 75.6 g |
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
Serving calculator
Common serving sizes
- root166 g
- cup (1" pieces)125 g
Compare Burdock root, cooked, boiled, drained, without salt with Category Peers
Burdock root, cooked, boiled, drained, with salt vs Burdock root, cooked, boiled, drained, without salt
Compared to Burdock root, cooked, boiled, drained, with salt, Burdock root, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% lower calories per 100g.
Burdock root, cooked, boiled, drained, without salt vs Potatoes, boiled, cooked in skin, flesh, without salt
Compared to Potatoes, boiled, cooked in skin, flesh, without salt, Burdock root, cooked, boiled, drained, without salt has 5% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Burdock root, cooked, boiled, drained, without salt?
A standard 100-gram serving of Burdock root, cooked, boiled, drained, without salt contains 88 calories (368 kJ), alongside 2.1g of protein, 21.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 166g (root): ~146 kcal
- 125g (cup (1" pieces)): ~110 kcal
Is Burdock root, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.4g of net carbs per 100g (21.2g total carbs minus 1.8g fiber), consuming Burdock root, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Burdock root, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Burdock root, cooked, boiled, drained, without salt are:
- Vitamin B6: 0.279 mg (16% of your daily value)
- Manganese: 0.27 mg (12% of your daily value)
- Copper: 0.089 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170384).