Vegetables • Deep Nutrition Analytics
Burdock root, raw
As a recognized vegetables, Burdock root, raw delivers 72 calories per 100g, with energy primarily anchored by carbohydrates (17.3g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 14% DV (0.24 mg) per serving. Offering gentle energy density (0.7 kcal/g) and 14g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.5 g
- Carbohydrates
- 17.3 g
- Fat
- 0.1 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Burdock root, raw provides natural botanical nutrition with 72 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 302 kJ |
| Carbohydrate, by difference | 17.3 g |
| Energy | 72 kcal |
| Protein | 1.5 g |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Magnesium | 38 mg |
| Copper | 0.1 mg |
| Potassium | 308 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 41 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Betaine | 0.2 mg |
| Choline, total | 11.7 mg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
| Water | 80.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- root156 g
- cup (1" pieces)118 g
Compare Burdock root, raw with Category Peers
Burdock root, raw vs Parsnips, cooked, boiled, drained, without salt
Compared to Parsnips, cooked, boiled, drained, without salt, Burdock root, raw has 8% less fiber and 1% higher calories per 100g.
Burdock root, raw vs Shallots, raw
Compared to Shallots, raw, Burdock root, raw has 3% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Burdock root, raw?
A standard 100-gram serving of Burdock root, raw contains 72 calories (301 kJ), alongside 1.5g of protein, 17.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 156g (root): ~112 kcal
- 118g (cup (1" pieces)): ~85 kcal
Is Burdock root, raw suitable for a keto or low-carb diet?
Moderately. With 14g of net carbs per 100g, Burdock root, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Burdock root, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Burdock root, raw are:
- Vitamin B6: 0.24 mg (14% of your daily value)
- Manganese: 0.232 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169974).