Oils • Deep Nutrition Analytics
Butter, light, stick, without salt
As a recognized oils, Butter, light, stick, without salt delivers 500 calories per 100g, with energy primarily anchored by fat (55.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 52% DV of Vitamin A (465 µg) per 100g. Accounting for 0g of net carbs alongside 3.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.3 g
- Carbohydrates
- 0 g
- Fat
- 55.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Butter, light, stick, without salt is an energy-rich food packing 55.1g of total lipids (99% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 55.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 500 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 2090 kJ |
| Fiber, total dietary | 0 g |
| Protein | 3.3 g |
| Total lipid (fat) | 55.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 499 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 465 µg |
| Vitamin E | 1.6 mg |
| Iron | 1.1 mg |
| Vitamin B12 | 0.1 µg |
| Calcium | 48 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 465 µg |
| Vitamin A, IU | 1700 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 36 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 71 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 34.3 g |
| SFA 8:0 | 0.6 g |
| SFA 12:0 | 1.6 g |
| SFA 14:0 | 5.5 g |
| MUFA 16:1 | 1.2 g |
| Folate, DFE | 1 µg |
| Niacin | 0 mg |
| SFA 4:0 | 1.8 g |
| SFA 6:0 | 1.1 g |
| SFA 10:0 | 1.4 g |
| SFA 16:0 | 14.5 g |
| SFA 18:0 | 6.7 g |
| MUFA 18:1 | 13.9 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.8 g |
| Fatty acids, total monounsaturated | 15.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Water | 43.2 g |
| Choline, total | 12.9 mg |
| Retinol | 456 µg |
| Carotene, beta | 107 µg |
Common serving sizes
- tablespoon14 g
Compare Butter, light, stick, without salt with Category Peers
Butter, light, stick, without salt vs Butter, light, stick, with salt
Compared to Butter, light, stick, with salt, Butter, light, stick, without salt has 0% more fat and 0% higher calories per 100g.
Butter, light, stick, without salt vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Compared to Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, Butter, light, stick, without salt has 7% less fat and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Butter, light, stick, without salt?
A standard 100-gram serving of Butter, light, stick, without salt contains 500 calories (2092 kJ), alongside 3.3g of protein, 0g of carbohydrates, and 55.1g of fat.
In common serving sizes:- 14g (tablespoon): ~70 kcal
Is Butter, light, stick, without salt suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Butter, light, stick, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Butter, light, stick, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Butter, light, stick, without salt are:
- Vitamin A: 465 µg (52% of your daily value)
- Vitamin E: 1.58 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172344).