Dairy And Eggs • Deep Nutrition Analytics
Butter, salted
Butter, salted is a dairy and eggs providing 717 kcal per 100g serving, primarily fueled by fat (81.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin A, offering 76% of your recommended daily allowance (684 µg). A higher calorie density (7.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0.8 g
- Carbohydrates
- 0.1 g
- Fat
- 81.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Butter, salted is an energy-rich food packing 81.1g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 81.1g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Energy | 717 kcal |
| Energy | 3000 kJ |
| Total lipid (fat) | 81.1 g |
| Carbohydrate, by difference | 0.1 g |
| Protein | 0.8 g |
| Total Sugars | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 684 µg |
| Sodium | 643 mg |
| Vitamin E | 2.3 mg |
| Vitamin B12 | 0.2 µg |
| Vitamin K | 7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin A, IU | 2500 IU |
| Vitamin A, RAE | 684 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 24 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 643 mg |
| Calcium, Ca | 24 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 4:0 | 3.2 g |
| SFA 6:0 | 2 g |
| SFA 10:0 | 2.5 g |
| SFA 16:0 | 21.7 g |
| SFA 18:0 | 10 g |
| SFA 20:0 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| TFA 18:1 t | 3 g |
| PUFA 18:2 CLAs | 0.3 g |
| MUFA 16:1 c | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| SFA 17:0 | 0.6 g |
| PUFA 18:2 i | 0.3 g |
| MUFA 18:1 c | 17 g |
| PUFA 18:2 n-6 c,c | 2.2 g |
| SFA 8:0 | 1.2 g |
| SFA 12:0 | 2.6 g |
| SFA 14:0 | 7.4 g |
| Cholesterol | 215 mg |
| Fluoride, F | 2.8 µg |
| Folate, total | 3 µg |
| Folate, DFE | 3 µg |
| MUFA 18:1 | 20 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 21 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total saturated | 51.4 g |
| Folate, food | 3 µg |
| Retinol | 671 µg |
| Fatty acids, total trans-monoenoic | 3 g |
| MUFA 16:1 | 1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Ash | 2.1 g |
| Carotene, beta | 158 µg |
| Beta-sitosterol | 4 mg |
| Water | 16.2 g |
| Choline, total | 18.8 mg |
| Betaine | 0.3 mg |
Common serving sizes
- pat (1" sq, 1/3" high)5 g
- stick113 g
- cup227 g
- tbsp14 g
Compare Butter, salted with Category Peers
Butter, salted vs Butter, without salt
Compared to Butter, without salt, Butter, salted has 0% more fat and 0% higher calories per 100g.
Butter, salted vs Butter, whipped, with salt
Compared to Butter, whipped, with salt, Butter, salted has 4% more fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Butter, salted?
A standard 100-gram serving of Butter, salted contains 717 calories (3000 kJ), alongside 0.8g of protein, 0.1g of carbohydrates, and 81.1g of fat.
In common serving sizes:- 5g (pat (1" sq, 1/3" high)): ~36 kcal
- 113g (stick): ~810 kcal
- 227g (cup): ~1628 kcal
Is Butter, salted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Butter, salted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Butter, salted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Butter, salted are:
- Vitamin A: 684 µg (76% of your daily value)
- Sodium: 643 mg (28% of your daily value)
- Vitamin E: 2.32 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173410).