Dairy And Eggs • Deep Nutrition Analytics
Butter, whipped, with salt
Butter, whipped, with salt is a dairy and eggs providing 731 kcal per 100g serving, primarily fueled by fat (78.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin A, offering 76% of your recommended daily allowance (683 µg). Delivering 0g of net carbs and 0.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.5 g
- Carbohydrates
- 0 g
- Fat
- 78.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Butter, whipped, with salt is an energy-rich food packing 78.3g of total lipids (96% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 78.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 731 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.1 g |
| Total lipid (fat) | 78.3 g |
| Protein | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 731 kcal |
| Energy | 3060 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 683 µg |
| Sodium | 583 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 4.6 µg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 20.9 µg |
| Vitamin A, IU | 2470 IU |
| Vitamin A, RAE | 683 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 41 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 583 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 13 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Folate, DFE | 4 µg |
| SFA 4:0 | 1.6 g |
| SFA 6:0 | 1.4 g |
| SFA 10:0 | 2 g |
| SFA 16:0 | 20.5 g |
| SFA 18:0 | 7.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 17.4 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Water | 16.7 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 19.9 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| SFA 15:0 | 0.8 g |
| TFA 18:1 t | 1.9 g |
| TFA 18:2 t not further defined | 0.5 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 1.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.5 g |
| PUFA 20:3 n-6 | 0.1 g |
| Retinol | 671 µg |
| Carotene, beta | 135 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Cholesterol | 225 mg |
| Fatty acids, total trans | 2.7 g |
| Fatty acids, total saturated | 45.4 g |
| SFA 8:0 | 0.9 g |
| SFA 12:0 | 2.4 g |
| SFA 14:0 | 7.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.8 g |
| MUFA 16:1 | 1.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.5 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.2 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 15.5 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 2.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.6 g |
| Fluoride, F | 2.8 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Choline, total | 18.8 mg |
| Betaine | 0.3 mg |
Common serving sizes
- cup151 g
- tbsp9 g
- pat (1" sq, 1/3" high)4 g
- stick76 g
Compare Butter, whipped, with salt with Category Peers
Butter, salted vs Butter, whipped, with salt
Compared to Butter, salted, Butter, whipped, with salt has 3% less fat and 2% higher calories per 100g.
Butter, whipped, with salt vs Butter, without salt
Compared to Butter, without salt, Butter, whipped, with salt has 3% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Butter, whipped, with salt?
A standard 100-gram serving of Butter, whipped, with salt contains 731 calories (3059 kJ), alongside 0.5g of protein, 0g of carbohydrates, and 78.3g of fat.
In common serving sizes:- 151g (cup): ~1104 kcal
- 9g (tbsp): ~69 kcal
- 4g (pat (1" sq, 1/3" high)): ~28 kcal
Is Butter, whipped, with salt suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Butter, whipped, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Butter, whipped, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Butter, whipped, with salt are:
- Vitamin A: 683 µg (76% of your daily value)
- Sodium: 583 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173411).