Dairy And Eggs • Deep Nutrition Analytics
Butter, without salt
Delivering 717 kcal per 100 grams, Butter, without salt functions as a dairy and eggs with fat (81.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin A at 76% of the standard daily value (684 µg). Delivering 0.1g of net carbs and 0.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.8 g
- Carbohydrates
- 0.1 g
- Fat
- 81.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Butter, without salt is an energy-rich food packing 81.1g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 81.1g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 717 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.1 g |
| Energy | 717 kcal |
| Energy | 3000 kJ |
| Total lipid (fat) | 81.1 g |
| Carbohydrate, by difference | 0.1 g |
| Protein | 0.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 684 µg |
| Vitamin E | 2.3 mg |
| Vitamin B12 | 0.2 µg |
| Vitamin K | 7 µg |
| Calcium | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin A, IU | 2500 IU |
| Vitamin A, RAE | 684 µg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Magnesium, Mg | 2 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 24 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 20:0 | 0.1 g |
| Beta-sitosterol | 4 mg |
| TFA 18:1 t | 3 g |
| PUFA 18:2 CLAs | 0.3 g |
| MUFA 16:1 c | 1 g |
| Carotene, beta | 158 µg |
| SFA 17:0 | 0.6 g |
| PUFA 18:2 i | 0.3 g |
| MUFA 18:1 c | 17 g |
| PUFA 18:2 n-6 c,c | 2.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Thiamin | 0 mg |
| Folate, total | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 18.8 mg |
| Folate, food | 3 µg |
| Retinol | 671 µg |
| Cholesterol | 215 mg |
| SFA 8:0 | 1.2 g |
| SFA 12:0 | 2.6 g |
| SFA 14:0 | 7.4 g |
| SFA 4:0 | 3.2 g |
| SFA 6:0 | 2 g |
| SFA 10:0 | 2.5 g |
| SFA 16:0 | 21.7 g |
| SFA 18:0 | 10 g |
| MUFA 20:1 | 0.1 g |
| Fluoride, F | 2.8 µg |
| Ash | 0.1 g |
| Fatty acids, total monounsaturated | 23.4 g |
| Fatty acids, total polyunsaturated | 3 g |
| MUFA 18:1 | 20.4 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 1.2 g |
| MUFA 16:1 | 1.8 g |
| Fatty acids, total saturated | 50.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Water | 16.2 g |
Common serving sizes
- pat (1" sq, 1/3" high)5 g
- tbsp14 g
- stick113 g
- cup227 g
Compare Butter, without salt with Category Peers
Butter, salted vs Butter, without salt
Compared to Butter, salted, Butter, without salt has 0% more fat and 0% higher calories per 100g.
Butter, whipped, with salt vs Butter, without salt
Compared to Butter, whipped, with salt, Butter, without salt has 4% more fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Butter, without salt?
A standard 100-gram serving of Butter, without salt contains 717 calories (3000 kJ), alongside 0.8g of protein, 0.1g of carbohydrates, and 81.1g of fat.
In common serving sizes:- 5g (pat (1" sq, 1/3" high)): ~36 kcal
- 14g (tbsp): ~102 kcal
- 113g (stick): ~810 kcal
Is Butter, without salt suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Butter, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Butter, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Butter, without salt are:
- Vitamin A: 684 µg (76% of your daily value)
- Vitamin E: 2.32 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173430).