Vegetables • Deep Nutrition Analytics
Butterbur, cooked, boiled, drained, without salt
Delivering 8 kcal per 100 grams, Butterbur, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (2.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin C (18.9 mg) per 100g. Its sparse energy profile (0.1 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.2 g
- Carbohydrates
- 2.2 g
- Fat
- 0 g
Produce Profile: Hydration & Micronutrients
Butterbur, cooked, boiled, drained, without salt provides natural botanical nutrition with 8 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 33 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 8 kcal |
| Protein | 0.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 27 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 96.7 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Cholesterol | 0 mg |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
Serving calculator
Compare Butterbur, cooked, boiled, drained, without salt with Category Peers
Butterbur, cooked, boiled, drained, without salt vs Butterbur, cooked, boiled, drained, with salt
Compared to Butterbur, cooked, boiled, drained, with salt, Butterbur, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Butterbur, cooked, boiled, drained, without salt vs Cucumber, peeled, raw
Compared to Cucumber, peeled, raw, Butterbur, cooked, boiled, drained, without salt has 491% more Vitamin C and 25% lower calories per 100g.
Butterbur, cooked, boiled, drained, without salt vs Taro shoots, raw
Compared to Taro shoots, raw, Butterbur, cooked, boiled, drained, without salt has 10% less Vitamin C and 28% lower calories per 100g.
Frequently Asked Questions
How many calories are in Butterbur, cooked, boiled, drained, without salt?
A standard 100-gram serving of Butterbur, cooked, boiled, drained, without salt contains 8 calories (33 kJ), alongside 0.2g of protein, 2.2g of carbohydrates, and 0g of fat.
Is Butterbur, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (2.2g total carbohydrates minus -g dietary fiber), Butterbur, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Butterbur, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Butterbur, cooked, boiled, drained, without salt are:
- Vitamin C: 18.9 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170386).