Vegetables • Deep Nutrition Analytics
Cabbage, common, cooked, boiled, drained, with salt
Delivering 23 kcal per 100 grams, Cabbage, common, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (5.5g) driving its core energy contribution. It serves as a rich source of Vitamin K, offering 91% of your recommended daily allowance (109 µg). Offering gentle energy density (0.2 kcal/g) and 3.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.3 g
- Carbohydrates
- 5.5 g
- Fat
- 0.1 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Cabbage, common, cooked, boiled, drained, with salt provides natural botanical nutrition with 23 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.3 g |
| Energy | 97 kJ |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 23 kcal |
| Total Sugars | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 109 µg |
| Vitamin C | 37.5 mg |
| Sodium | 255 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 37.5 mg |
| Vitamin A, IU | 80 IU |
| Vitamin K (phylloquinone) | 109 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 33 mg |
| Sodium, Na | 255 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 196 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 48 µg |
| Thiamin | 0.1 mg |
| Ash | 0.6 g |
| Fructose | 1.2 g |
| Folate, food | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| MUFA 16:1 | 0 g |
| Phytosterols | 10 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 20.3 mg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 30 µg |
| Betaine | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Lutein + zeaxanthin | 27 µg |
| Glucose | 1.6 g |
| Water | 92.6 g |
| Fluoride, F | 1 µg |
Serving calculator
Common serving sizes
- cup, shredded75 g
- head1262 g
Compare Cabbage, common, cooked, boiled, drained, with salt with Category Peers
Cabbage, common, cooked, boiled, drained, with salt vs Cabbage, cooked, boiled, drained, without salt
Compared to Cabbage, cooked, boiled, drained, without salt, Cabbage, common, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Cabbage, common, cooked, boiled, drained, with salt vs Pimento, canned
Compared to Pimento, canned, Cabbage, common, cooked, boiled, drained, with salt has 56% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, common, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cabbage, common, cooked, boiled, drained, with salt contains 23 calories (96 kJ), alongside 1.3g of protein, 5.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 75g (cup, shredded): ~17 kcal
- 1262g (head): ~290 kcal
Is Cabbage, common, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, common, cooked, boiled, drained, with salt contains 3.6g of net carbs per 100g (5.5g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, common, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, common, cooked, boiled, drained, with salt are:
- Vitamin K: 109 µg (91% of your daily value)
- Vitamin C: 37.5 mg (42% of your daily value)
- Sodium: 255 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168514).