Vegetables • Deep Nutrition Analytics
Cabbage, cooked, boiled, drained, without salt
Cabbage, cooked, boiled, drained, without salt is a vegetables providing 23 kcal per 100g serving, primarily fueled by carbohydrates (5.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin K (109 µg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.3 g
- Carbohydrates
- 5.5 g
- Fat
- 0.1 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Cabbage, cooked, boiled, drained, without salt provides natural botanical nutrition with 23 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.3 g |
| Energy | 97 kJ |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 23 kcal |
| Total Sugars | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 109 µg |
| Vitamin C | 37.5 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 37.5 mg |
| Vitamin A, IU | 80 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin K (phylloquinone) | 109 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 33 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 196 mg |
| Zinc, Zn | 0.2 mg |
| Sodium, Na | 8 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| MUFA 16:1 | 0 g |
| Phytosterols | 10 mg |
| Ash | 0.6 g |
| Fructose | 1.2 g |
| Carotene, beta | 48 µg |
| Folate, food | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Glucose | 1.6 g |
| Water | 92.6 g |
| Lutein + zeaxanthin | 27 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 20.3 mg |
| Folate, DFE | 30 µg |
| Betaine | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup, shredded75 g
- head1262 g
Compare Cabbage, cooked, boiled, drained, without salt with Category Peers
Cabbage, common, cooked, boiled, drained, with salt vs Cabbage, cooked, boiled, drained, without salt
Compared to Cabbage, common, cooked, boiled, drained, with salt, Cabbage, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Pimento, canned vs Cabbage, cooked, boiled, drained, without salt
Compared to Pimento, canned, Cabbage, cooked, boiled, drained, without salt has 56% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cabbage, cooked, boiled, drained, without salt contains 23 calories (96 kJ), alongside 1.3g of protein, 5.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 75g (cup, shredded): ~17 kcal
- 1262g (head): ~290 kcal
Is Cabbage, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, cooked, boiled, drained, without salt contains 3.6g of net carbs per 100g (5.5g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, cooked, boiled, drained, without salt are:
- Vitamin K: 109 µg (91% of your daily value)
- Vitamin C: 37.5 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169976).