Vegetables • Deep Nutrition Analytics
Cabbage, mustard, salted
As a recognized vegetables, Cabbage, mustard, salted delivers 28 calories per 100g, with energy primarily anchored by carbohydrates (5.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 97% DV of Vitamin K (116 µg) per 100g. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.1 g
- Carbohydrates
- 5.6 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Cabbage, mustard, salted provides natural botanical nutrition with 28 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.6 g |
| Energy | 28 kcal |
| Protein | 1.1 g |
| Energy | 116 kJ |
| Fiber, total dietary | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 116 µg |
| Sodium | 717 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.2 mg |
| Calcium | 67 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 971 IU |
| Vitamin K (phylloquinone) | 116 µg |
| Vitamin A, RAE | 49 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.9 µg |
| Calcium, Ca | 67 mg |
| Potassium, K | 246 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 717 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Carotene, beta | 513 µg |
| Carotene, alpha | 140 µg |
| Water | 92.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 72 µg |
| Betaine | 0.3 mg |
| Lutein + zeaxanthin | 29 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 21.5 mg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 72 µg |
| Folate, food | 72 µg |
Serving calculator
Common serving sizes
- cup128 g
Compare Cabbage, mustard, salted with Category Peers
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Cabbage, mustard, salted
Compared to Beans, snap, yellow, frozen, cooked, boiled, drained, without salt, Cabbage, mustard, salted has 3% more fiber and 0% higher calories per 100g.
Cabbage, mustard, salted vs Beans, snap, green, frozen, cooked, boiled, drained without salt
Compared to Beans, snap, green, frozen, cooked, boiled, drained without salt, Cabbage, mustard, salted has 3% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, mustard, salted?
A standard 100-gram serving of Cabbage, mustard, salted contains 28 calories (117 kJ), alongside 1.1g of protein, 5.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 128g (cup): ~36 kcal
Is Cabbage, mustard, salted suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (5.6g total carbohydrates minus 3.1g dietary fiber), Cabbage, mustard, salted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, mustard, salted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, mustard, salted are:
- Vitamin K: 116 µg (97% of your daily value)
- Sodium: 717 mg (31% of your daily value)
- Vitamin B6: 0.3 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169891).