Vegetables • Deep Nutrition Analytics
Cabbage, raw
Cabbage, raw is a vegetables providing 25 kcal per 100g serving, primarily fueled by carbohydrates (5.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 63% DV of Vitamin K (76 µg) per 100g. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.3 g
- Carbohydrates
- 5.8 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Cabbage, raw provides natural botanical nutrition with 25 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.8 g |
| Energy | 25 kcal |
| Total Sugars | 3.2 g |
| Protein | 1.3 g |
| Energy | 103 kJ |
| Fiber, total dietary | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 76 µg |
| Vitamin C | 36.6 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
| Potassium | 170 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 36.6 mg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 98 IU |
| Vitamin K (phylloquinone) | 76 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 40 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.3 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 1.7 g |
| Lutein + zeaxanthin | 30 µg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 10.7 mg |
| Maltose | 0 g |
| Water | 92.2 g |
| Fluoride, F | 1 µg |
| Folate, DFE | 43 µg |
| Betaine | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Carotene, beta | 42 µg |
| Carotene, alpha | 33 µg |
| Ash | 0.6 g |
| Fructose | 1.4 g |
| Folate, food | 43 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, total | 43 µg |
| Fatty acids, total saturated | 0 g |
| Phytosterols | 11 mg |
Serving calculator
Common serving sizes
- leaf, large33 g
- head, medium (about 5-3/4" dia)908 g
- cup, chopped89 g
- cup, shredded70 g
- leaf, medium23 g
Compare Cabbage, raw with Category Peers
Eggplant, raw vs Cabbage, raw
Compared to Eggplant, raw, Cabbage, raw has 1564% more Vitamin C and 0% higher calories per 100g.
Cabbage, raw vs Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt, Cabbage, raw has 438% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, raw?
A standard 100-gram serving of Cabbage, raw contains 25 calories (105 kJ), alongside 1.3g of protein, 5.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 33g (leaf, large): ~8 kcal
- 908g (head, medium (about 5-3/4" dia)): ~227 kcal
- 89g (cup, chopped): ~22 kcal
Is Cabbage, raw suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, raw contains 3.3g of net carbs per 100g (5.8g carbs minus 2.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, raw are:
- Vitamin K: 76 µg (63% of your daily value)
- Vitamin C: 36.6 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169975).