Grains And Cereals • Deep Nutrition Analytics
Cake, cheesecake, commercially prepared
Delivering 320 kcal per 100 grams, Cake, cheesecake, commercially prepared functions as a grains and cereals with fat (22.5g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 19% of your daily reference value. Accounting for 25.1g of net carbs alongside 5.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.5 g
- Carbohydrates
- 25.5 g
- Fat
- 22.5 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
Cake, cheesecake, commercially prepared delivers 25.5g of carbohydrates balanced with 0.4g of fiber, yielding 25.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.4 g |
| Total Sugars | 21.8 g |
| Energy | 1340 kJ |
| Total lipid (fat) | 22.5 g |
| Carbohydrate, by difference | 25.5 g |
| Energy | 321 kcal |
| Protein | 5.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 438 mg |
| Vitamin A | 159 µg |
| Selenium | 5.2 µg |
| Phosphorus | 93 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin A, RAE | 159 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 547 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 51 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 438 mg |
| Selenium, Se | 5.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 18 µg |
| Lutein + zeaxanthin | 62 µg |
| Folate, DFE | 20 µg |
| Choline, total | 45.9 mg |
| Cryptoxanthin, beta | 2 µg |
| Folic acid | 3 µg |
| Carotene, beta | 34 µg |
| Retinol | 156 µg |
| Water | 45.6 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Ash | 0.9 g |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 55 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 8.1 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| Fatty acids, total saturated | 9.9 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.3 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 320 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/6 of 17 oz cake)80 g
- piece (1 NLEA serving)125 g
Compare Cake, cheesecake, commercially prepared with Category Peers
Cream puff, eclair, custard or cream filled, iced vs Cake, cheesecake, commercially prepared
Compared to Cream puff, eclair, custard or cream filled, iced, Cake, cheesecake, commercially prepared has 22% more fat and 4% lower calories per 100g.
Cake, cheesecake, commercially prepared vs Pie, fried pies, cherry
Compared to Pie, fried pies, cherry, Cake, cheesecake, commercially prepared has 40% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, cheesecake, commercially prepared?
A standard 100-gram serving of Cake, cheesecake, commercially prepared contains 320 calories (1339 kJ), alongside 5.5g of protein, 25.5g of carbohydrates, and 22.5g of fat.
In common serving sizes:- 28g (oz): ~91 kcal
- 80g (piece (1/6 of 17 oz cake)): ~256 kcal
- 125g (piece (1 NLEA serving)): ~400 kcal
Is Cake, cheesecake, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.1g of net carbs per 100g (25.5g total carbs minus 0.4g fiber), consuming Cake, cheesecake, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, cheesecake, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, cheesecake, commercially prepared are:
- Sodium: 438 mg (19% of your daily value)
- Vitamin A: 159 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172711).