Grains And Cereals • Deep Nutrition Analytics
Cake, cheesecake, prepared from mix, no-bake type
Delivering 275 kcal per 100 grams, Cake, cheesecake, prepared from mix, no-bake type functions as a grains and cereals with carbohydrates (35.5g) driving its core energy contribution. Its micronutrient contribution is led by Phosphorus, providing 19% of your daily reference value. With 33.6g net carbohydrates and 5.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.5 g
- Carbohydrates
- 35.5 g
- Fat
- 12.7 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Cake, cheesecake, prepared from mix, no-bake type delivers 35.5g of carbohydrates balanced with 1.9g of fiber, yielding 33.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Fiber, total dietary | 1.9 g |
| Protein | 5.5 g |
| Energy | 274 kcal |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 35.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 234 mg |
| Sodium | 380 mg |
| Vitamin B12 | 0.3 µg |
| Calcium | 172 mg |
| Vitamin A | 96 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 96 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 366 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 380 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 172 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 4.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 38 µg |
| Folic acid | 12 µg |
| Retinol | 92 µg |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Folate, food | 18 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Ash | 2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.6 mg |
| Water | 44.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Folate, total | 30 µg |
| Cholesterol | 29 mg |
| Fatty acids, total saturated | 6.7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 0.2 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 275 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/12 of 9" dia)99 g
- oz28 g
Compare Cake, cheesecake, prepared from mix, no-bake type with Category Peers
Cake, cheesecake, prepared from mix, no-bake type vs Pie, vanilla cream, prepared from recipe
Compared to Pie, vanilla cream, prepared from recipe, Cake, cheesecake, prepared from mix, no-bake type has 12% less fat and 1% lower calories per 100g.
Cake, cheesecake, prepared from mix, no-bake type vs Strudel, apple
Compared to Strudel, apple, Cake, cheesecake, prepared from mix, no-bake type has 13% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, cheesecake, prepared from mix, no-bake type?
A standard 100-gram serving of Cake, cheesecake, prepared from mix, no-bake type contains 275 calories (1151 kJ), alongside 5.5g of protein, 35.5g of carbohydrates, and 12.7g of fat.
In common serving sizes:- 99g (piece (1/12 of 9" dia)): ~272 kcal
- 28g (oz): ~78 kcal
Is Cake, cheesecake, prepared from mix, no-bake type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.6g of net carbs per 100g (35.5g total carbs minus 1.9g fiber), consuming Cake, cheesecake, prepared from mix, no-bake type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, cheesecake, prepared from mix, no-bake type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, cheesecake, prepared from mix, no-bake type are:
- Phosphorus: 234 mg (19% of your daily value)
- Sodium: 380 mg (17% of your daily value)
- Vitamin B12: 0.31 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172712).