Grains And Cereals • Deep Nutrition Analytics
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is a grains and cereals providing 389 kcal per 100g serving, primarily fueled by carbohydrates (52.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 29% DV of Vitamin E (4.33 mg) per 100g. A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.5 g
- Carbohydrates
- 52.8 g
- Fat
- 20 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery delivers 52.8g of carbohydrates balanced with 2.2g of fiber, yielding 50.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 40 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 52.8 g |
| Energy | 389 kcal |
| Energy | 1630 kJ |
| Protein | 3.5 g |
| Fiber, total dietary | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 4.3 mg |
| Copper | 0.2 mg |
| Vitamin K | 28.9 µg |
| Iron | 3 mg |
| Sodium | 348 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 4.3 mg |
| Vitamin K (Dihydrophylloquinone) | 8.7 µg |
| Vitamin K (phylloquinone) | 28.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 7.8 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 348 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Folate, total | 17 µg |
| Folic acid | 9 µg |
| Retinol | 1 µg |
| Caffeine | 6 mg |
| Theobromine | 215 mg |
| Lutein + zeaxanthin | 3 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 1.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 37.1 g |
| Glucose | 1.4 g |
| Maltose | 0.1 g |
| Water | 22 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 5.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 6.1 g |
| PUFA 18:2 n-6 c,c | 3.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Ash | 1.6 g |
| Fructose | 0.8 g |
| Lactose | 0.5 g |
| Riboflavin | 0.1 mg |
| Folate, food | 8 µg |
| Choline, total | 22 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 7.5 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 0.1 mg |
| Betaine | 6.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Cholesterol | 22 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Starch | 7.5 g |
| Tocopherol, delta | 2 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0.2 mg |
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 4.3 mg of Vitamin E (29% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/12 of a cake)138 g
- piece (1/8 of 18 oz cake)64 g
- cake1660 g
- oz28 g
Compare Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery with Category Peers
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Cake, pound, commercially prepared, other than all butter, enriched
Compared to Cake, pound, commercially prepared, other than all butter, enriched, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 12% more fat and 0% lower calories per 100g.
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Cake, pound, commercially prepared, other than all butter, unenriched
Compared to Cake, pound, commercially prepared, other than all butter, unenriched, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 12% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery?
A standard 100-gram serving of Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery contains 389 calories (1628 kJ), alongside 3.5g of protein, 52.8g of carbohydrates, and 20g of fat.
In common serving sizes:- 138g (piece (1/12 of a cake)): ~537 kcal
- 64g (piece (1/8 of 18 oz cake)): ~249 kcal
- 1660g (cake): ~6457 kcal
Is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.6g of net carbs per 100g (52.8g total carbs minus 2.2g fiber), consuming Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery are:
- Vitamin E: 4.33 mg (29% of your daily value)
- Copper: 0.216 mg (24% of your daily value)
- Vitamin K: 28.9 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174934).