Grains And Cereals • Deep Nutrition Analytics
Cake, chocolate, prepared from recipe without frosting
As a recognized grains and cereals, Cake, chocolate, prepared from recipe without frosting delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (53.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 23% DV of Copper (0.207 mg) per 100g. Delivering 51.8g of net carbs and 5.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5.3 g
- Carbohydrates
- 53.4 g
- Fat
- 15.1 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Cake, chocolate, prepared from recipe without frosting delivers 53.4g of carbohydrates balanced with 1.6g of fiber, yielding 51.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 53.4 g |
| Protein | 5.3 g |
| Energy | 1550 kJ |
| Energy | 371 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Selenium | 11.9 µg |
| Sodium | 315 mg |
| Manganese | 0.3 mg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 140 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 106 mg |
| Sodium, Na | 315 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 11.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 17 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 24.4 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, total | 27 µg |
| Folate, DFE | 39 µg |
| Betaine | 47.7 mg |
| Choline, total | 128 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 370 kcal per 100g.
Serving calculator
Common serving sizes
- cake, 2-layer (8" or 9" dia)1137 g
- piece (1/12 of 9" dia)95 g
Compare Cake, chocolate, prepared from recipe without frosting with Category Peers
Cake, chocolate, prepared from recipe without frosting vs Muffins, blueberry, commercially prepared (Includes mini-muffins)
Compared to Muffins, blueberry, commercially prepared (Includes mini-muffins), Cake, chocolate, prepared from recipe without frosting has 6% less fat and 1% lower calories per 100g.
Cake, chocolate, prepared from recipe without frosting vs Sweet rolls, cinnamon, commercially prepared with raisins
Compared to Sweet rolls, cinnamon, commercially prepared with raisins, Cake, chocolate, prepared from recipe without frosting has 8% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, chocolate, prepared from recipe without frosting?
A standard 100-gram serving of Cake, chocolate, prepared from recipe without frosting contains 370 calories (1548 kJ), alongside 5.3g of protein, 53.4g of carbohydrates, and 15.1g of fat.
In common serving sizes:- 1137g (cake, 2-layer (8" or 9" dia)): ~4207 kcal
- 95g (piece (1/12 of 9" dia)): ~352 kcal
Is Cake, chocolate, prepared from recipe without frosting suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.8g of net carbs per 100g (53.4g total carbs minus 1.6g fiber), consuming Cake, chocolate, prepared from recipe without frosting will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, chocolate, prepared from recipe without frosting?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, chocolate, prepared from recipe without frosting are:
- Copper: 0.207 mg (23% of your daily value)
- Selenium: 11.9 µg (22% of your daily value)
- Sodium: 315 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172697).