Grains And Cereals • Deep Nutrition Analytics
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
As a recognized grains and cereals, Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched delivers 418 calories per 100g, with energy primarily anchored by balanced macronutrients (418 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Manganese at 20% of the standard daily value (0.451 mg). Delivering 44.7g of net carbs and 6.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6.8 g
- Carbohydrates
- 46.7 g
- Fat
- 23.3 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched delivers 46.7g of carbohydrates balanced with 2g of fiber, yielding 44.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1750 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 46.7 g |
| Energy | 418 kcal |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Sodium | 351 mg |
| Copper | 0.1 mg |
| Phosphorus | 108 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 111 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 351 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 54 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 32 µg |
| Retinol | 33 µg |
| Ash | 1.4 g |
| Folate, total | 32 µg |
| SFA 12:0 | 0 g |
| Folate, food | 32 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 32 mg |
| Water | 21.9 g |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 5.8 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 0.9 mg |
| Fatty acids, total monounsaturated | 13 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 12.9 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 418 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/9 of 20 oz cake)63 g
- oz28 g
- individual cake57 g
Compare Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched with Category Peers
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Compared to Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched, Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 0% more fat and 0% higher calories per 100g.
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 3% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched?
A standard 100-gram serving of Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains 418 calories (1749 kJ), alongside 6.8g of protein, 46.7g of carbohydrates, and 23.3g of fat.
In common serving sizes:- 63g (piece (1/9 of 20 oz cake)): ~263 kcal
- 28g (oz): ~119 kcal
- 57g (individual cake): ~238 kcal
Is Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.7g of net carbs per 100g (46.7g total carbs minus 2g fiber), consuming Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched are:
- Manganese: 0.451 mg (20% of your daily value)
- Sodium: 351 mg (15% of your daily value)
- Copper: 0.125 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175052).