Grains And Cereals • Deep Nutrition Analytics
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
As a recognized grains and cereals, Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared delivers 318 calories per 100g, with energy primarily anchored by carbohydrates (52.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 30% DV of Selenium (16.7 µg) per 100g. Despite a higher energy concentration (3.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.5 g
- Carbohydrates
- 52.8 g
- Fat
- 9.6 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared delivers 52.8g of carbohydrates balanced with 1.2g of fiber, yielding 51.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Energy | 1330 kJ |
| Total Sugars | 29.5 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 52.8 g |
| Energy | 318 kcal |
| Protein | 5.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.7 µg |
| Sodium | 421 mg |
| Phosphorus | 215 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin A, RAE | 35 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 139 IU |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 136 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 421 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 16.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 48 µg |
| Retinol | 35 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Lutein + zeaxanthin | 43 µg |
| Fluoride, F | 1 µg |
| Choline, total | 28.5 mg |
| Folate, DFE | 73 µg |
| Folic acid | 36 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 30.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Cholesterol | 49 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.7 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 of 8" x 5-3/4" cake)56 g
Compare Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared with Category Peers
Muffins, blueberry, toaster-type vs Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Compared to Muffins, blueberry, toaster-type, Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 1% less carbohydrates and 2% higher calories per 100g.
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Compared to Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked, Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 2% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared?
A standard 100-gram serving of Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared contains 318 calories (1331 kJ), alongside 5.5g of protein, 52.8g of carbohydrates, and 9.6g of fat.
In common serving sizes:- 28g (oz): ~90 kcal
- 56g (piece (1/8 of 8" x 5-3/4" cake)): ~178 kcal
Is Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.6g of net carbs per 100g (52.8g total carbs minus 1.2g fiber), consuming Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared are:
- Selenium: 16.7 µg (30% of your daily value)
- Sodium: 421 mg (18% of your daily value)
- Phosphorus: 215 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174938).