Grains And Cereals • Deep Nutrition Analytics
Cake, coffeecake, creme-filled with chocolate frosting
Delivering 330 kcal per 100 grams, Cake, coffeecake, creme-filled with chocolate frosting functions as a grains and cereals with carbohydrates (53.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 26% DV of Selenium (14.4 µg) per 100g. Delivering 51.8g of net carbs and 5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5 g
- Carbohydrates
- 53.8 g
- Fat
- 10.8 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Cake, coffeecake, creme-filled with chocolate frosting delivers 53.8g of carbohydrates balanced with 2g of fiber, yielding 51.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1380 kJ |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 53.8 g |
| Energy | 331 kcal |
| Protein | 5 g |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.4 µg |
| Sodium | 323 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 37 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 123 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Zinc, Zn | 0.4 mg |
| Sodium, Na | 323 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 75 mg |
| Selenium, Se | 14.4 µg |
| Potassium, K | 78 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 41 µg |
| Retinol | 37 µg |
| Water | 29.1 g |
| Niacin | 0.8 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| SFA 12:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Ash | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 4:0 | 0 g |
| Pantothenic acid | 0.4 mg |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 5.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 2.8 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Folate, food | 17 µg |
| Folic acid | 24 µg |
| Folate, DFE | 58 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 330 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/6 of 19 oz cake)90 g
Compare Cake, coffeecake, creme-filled with chocolate frosting with Category Peers
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Cake, coffeecake, creme-filled with chocolate frosting
Compared to Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, Cake, coffeecake, creme-filled with chocolate frosting has 4% less fat and 0% higher calories per 100g.
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Cake, coffeecake, creme-filled with chocolate frosting
Compared to Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs, Cake, coffeecake, creme-filled with chocolate frosting has 13% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, coffeecake, creme-filled with chocolate frosting?
A standard 100-gram serving of Cake, coffeecake, creme-filled with chocolate frosting contains 330 calories (1381 kJ), alongside 5g of protein, 53.8g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 28g (oz): ~94 kcal
- 90g (piece (1/6 of 19 oz cake)): ~297 kcal
Is Cake, coffeecake, creme-filled with chocolate frosting suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.8g of net carbs per 100g (53.8g total carbs minus 2g fiber), consuming Cake, coffeecake, creme-filled with chocolate frosting will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, coffeecake, creme-filled with chocolate frosting?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, coffeecake, creme-filled with chocolate frosting are:
- Selenium: 14.4 µg (26% of your daily value)
- Sodium: 323 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174936).