Grains And Cereals • Deep Nutrition Analytics
Cake, coffeecake, fruit
Delivering 311 kcal per 100 grams, Cake, coffeecake, fruit functions as a grains and cereals with carbohydrates (51.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 30% DV of Selenium (16.5 µg) per 100g. Accounting for 49g of net carbs alongside 5.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.2 g
- Carbohydrates
- 51.5 g
- Fat
- 10.2 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Cake, coffeecake, fruit delivers 51.5g of carbohydrates balanced with 2.5g of fiber, yielding 49g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1300 kJ |
| Fiber, total dietary | 2.5 g |
| Protein | 5.2 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 51.5 g |
| Energy | 311 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.5 µg |
| Sodium | 385 mg |
| Iron | 2.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 118 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, IU | 140 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 385 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 16.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 67 µg |
| Folate, total | 47 µg |
| Folic acid | 28 µg |
| Ash | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Water | 31.7 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 7 mg |
| Fatty acids, total saturated | 2.5 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 311 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 cake)50 g
Compare Cake, coffeecake, fruit with Category Peers
Cake, coffeecake, fruit vs Waffles, plain, frozen, ready -to-heat, toasted
Compared to Waffles, plain, frozen, ready -to-heat, toasted, Cake, coffeecake, fruit has 6% more fat and 0% lower calories per 100g.
Muffins, blueberry, toaster-type vs Cake, coffeecake, fruit
Compared to Muffins, blueberry, toaster-type, Cake, coffeecake, fruit has 7% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, coffeecake, fruit?
A standard 100-gram serving of Cake, coffeecake, fruit contains 311 calories (1301 kJ), alongside 5.2g of protein, 51.5g of carbohydrates, and 10.2g of fat.
In common serving sizes:- 28g (oz): ~88 kcal
- 50g (piece (1/8 cake)): ~156 kcal
Is Cake, coffeecake, fruit suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49g of net carbs per 100g (51.5g total carbs minus 2.5g fiber), consuming Cake, coffeecake, fruit will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, coffeecake, fruit?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, coffeecake, fruit are:
- Selenium: 16.5 µg (30% of your daily value)
- Sodium: 385 mg (17% of your daily value)
- Iron: 2.43 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174937).