Grains And Cereals • Deep Nutrition Analytics
Cake, gingerbread, prepared from recipe
As a recognized grains and cereals, Cake, gingerbread, prepared from recipe delivers 356 calories per 100g, with energy primarily anchored by carbohydrates (49.2g) to support daily activity. It serves as a rich source of Manganese, offering 30% of your recommended daily allowance (0.683 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.9 g
- Carbohydrates
- 49.2 g
- Fat
- 16.4 g
Carbohydrate Quality & Sustained Energy
Cake, gingerbread, prepared from recipe delivers 49.2g of carbohydrates, yielding 49.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1490 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 49.2 g |
| Energy | 356 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Selenium | 16.3 µg |
| Copper | 0.2 mg |
| Magnesium | 70 mg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 48 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 327 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 71 mg |
| Potassium, K | 439 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 16.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 51 µg |
| Folic acid | 25 µg |
| Retinol | 14 µg |
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 32 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Water | 28 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.4 mg |
| Folate, total | 33 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/9 of 8" square)74 g
Compare Cake, gingerbread, prepared from recipe with Category Peers
Cake, gingerbread, prepared from recipe vs Cake, pound, commercially prepared, butter (includes fresh and frozen)
Compared to Cake, pound, commercially prepared, butter (includes fresh and frozen), Cake, gingerbread, prepared from recipe has 17% more fat and 1% higher calories per 100g.
Biscuits, plain or buttermilk, prepared from recipe vs Cake, gingerbread, prepared from recipe
Compared to Biscuits, plain or buttermilk, prepared from recipe, Cake, gingerbread, prepared from recipe has 1% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, gingerbread, prepared from recipe?
A standard 100-gram serving of Cake, gingerbread, prepared from recipe contains 356 calories (1490 kJ), alongside 3.9g of protein, 49.2g of carbohydrates, and 16.4g of fat.
In common serving sizes:- 28g (oz): ~101 kcal
- 74g (piece (1/9 of 8" square)): ~263 kcal
Is Cake, gingerbread, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.2g of net carbs per 100g (49.2g total carbs minus -g fiber), consuming Cake, gingerbread, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, gingerbread, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, gingerbread, prepared from recipe are:
- Manganese: 0.683 mg (30% of your daily value)
- Selenium: 16.3 µg (30% of your daily value)
- Copper: 0.195 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172702).