Grains And Cereals • Deep Nutrition Analytics
Cake, pound, commercially prepared, other than all butter, enriched
Cake, pound, commercially prepared, other than all butter, enriched is a grains and cereals providing 390 kcal per 100g serving, primarily fueled by carbohydrates (52.5g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 17% of your daily reference value. Delivering 51.5g of net carbs and 5.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5.2 g
- Carbohydrates
- 52.5 g
- Fat
- 17.9 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Cake, pound, commercially prepared, other than all butter, enriched delivers 52.5g of carbohydrates balanced with 1g of fiber, yielding 51.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1630 kJ |
| Fiber, total dietary | 1 g |
| Protein | 5.2 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 52.5 g |
| Energy | 389 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 400 mg |
| Selenium | 6.8 µg |
| Phosphorus | 134 mg |
| Iron | 1.6 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 118 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 134 mg |
| Sodium, Na | 400 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 106 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 6.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 55 µg |
| Folate, total | 36 µg |
| Folic acid | 27 µg |
| Retinol | 35 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 58 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Ash | 1.4 g |
| MUFA 20:1 | 0 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Water | 23.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 9.9 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 9.9 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 390 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/10 of 10.6 oz cake)30 g
- piece (1/12 of 12 oz cake)28 g
- snack cake (2.5 oz)71 g
Compare Cake, pound, commercially prepared, other than all butter, enriched with Category Peers
Cake, pound, commercially prepared, other than all butter, enriched vs Cake, pound, commercially prepared, other than all butter, unenriched
Compared to Cake, pound, commercially prepared, other than all butter, unenriched, Cake, pound, commercially prepared, other than all butter, enriched has 0% more fat and 0% higher calories per 100g.
Bread, pound cake type, pan de torta salvadoran vs Cake, pound, commercially prepared, other than all butter, enriched
Compared to Bread, pound cake type, pan de torta salvadoran, Cake, pound, commercially prepared, other than all butter, enriched has 3% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, pound, commercially prepared, other than all butter, enriched?
A standard 100-gram serving of Cake, pound, commercially prepared, other than all butter, enriched contains 390 calories (1632 kJ), alongside 5.2g of protein, 52.5g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 30g (piece (1/10 of 10.6 oz cake)): ~117 kcal
- 28g (piece (1/12 of 12 oz cake)): ~109 kcal
- 71g (snack cake (2.5 oz)): ~277 kcal
Is Cake, pound, commercially prepared, other than all butter, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.5g of net carbs per 100g (52.5g total carbs minus 1g fiber), consuming Cake, pound, commercially prepared, other than all butter, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, pound, commercially prepared, other than all butter, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, pound, commercially prepared, other than all butter, enriched are:
- Sodium: 400 mg (17% of your daily value)
- Selenium: 6.8 µg (12% of your daily value)
- Phosphorus: 134 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174940).