Grains And Cereals • Deep Nutrition Analytics
Cake, pudding-type, chocolate, dry mix
As a recognized grains and cereals, Cake, pudding-type, chocolate, dry mix delivers 390 calories per 100g, with energy primarily anchored by carbohydrates (80.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 38% DV of Sodium (866 mg) per 100g. While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.6 g
- Carbohydrates
- 80.2 g
- Fat
- 8.1 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Cake, pudding-type, chocolate, dry mix delivers 80.2g of carbohydrates balanced with 2.3g of fiber, yielding 77.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1630 kJ |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 39.5 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 80.2 g |
| Energy | 391 kcal |
| Protein | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 866 mg |
| Copper | 0.3 mg |
| Phosphorus | 286 mg |
| Vitamin B12 | 0.5 µg |
| Iron | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 866 mg |
| Copper, Cu | 0.3 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 286 mg |
| Calcium, Ca | 133 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 0.8 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1 µg |
| Lutein + zeaxanthin | 4 µg |
| Choline, total | 3.3 mg |
| Caffeine | 6 mg |
| Theobromine | 207 mg |
| Folate, total | 54 µg |
| Folic acid | 44 µg |
| Folate, DFE | 85 µg |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 3.5 g |
| Ash | 3.2 g |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Water | 3.9 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- package (18.25 oz)517 g
Compare Cake, pudding-type, chocolate, dry mix with Category Peers
Cookies, graham crackers, plain or honey, lowfat vs Cake, pudding-type, chocolate, dry mix
Compared to Cookies, graham crackers, plain or honey, lowfat, Cake, pudding-type, chocolate, dry mix has 60% less fiber and 1% higher calories per 100g.
Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, chocolate, dry mix
Compared to Cake, white, dry mix, special dietary (includes lemon-flavored), Cake, pudding-type, chocolate, dry mix has 1% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, pudding-type, chocolate, dry mix?
A standard 100-gram serving of Cake, pudding-type, chocolate, dry mix contains 390 calories (1632 kJ), alongside 4.6g of protein, 80.2g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 28g (oz): ~111 kcal
- 517g (package (18.25 oz)): ~2016 kcal
Is Cake, pudding-type, chocolate, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 77.9g of net carbs per 100g (80.2g total carbs minus 2.3g fiber), consuming Cake, pudding-type, chocolate, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, pudding-type, chocolate, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, pudding-type, chocolate, dry mix are:
- Sodium: 866 mg (38% of your daily value)
- Copper: 0.272 mg (30% of your daily value)
- Phosphorus: 286 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174935).