Grains And Cereals • Deep Nutrition Analytics
Cake, pudding-type, white, unenriched, dry mix
Delivering 423 kcal per 100 grams, Cake, pudding-type, white, unenriched, dry mix functions as a grains and cereals with carbohydrates (81g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 29% of the standard daily value (665 mg). With 80.3g net carbohydrates and 3.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.9 g
- Carbohydrates
- 81 g
- Fat
- 9.5 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Cake, pudding-type, white, unenriched, dry mix delivers 81g of carbohydrates balanced with 0.7g of fiber, yielding 80.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1770 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 81 g |
| Energy | 423 kcal |
| Fiber, total dietary | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 665 mg |
| Phosphorus | 277 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Calcium | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 277 mg |
| Sodium, Na | 665 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 77 mg |
| Potassium, K | 72 mg |
| Zinc, Zn | 0.3 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Water | 3.5 g |
| Niacin | 1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 2.3 g |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 2.5 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 423 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- package (18.50 oz)524 g
Compare Cake, pudding-type, white, unenriched, dry mix with Category Peers
Cake, pudding-type, white, enriched, dry mix vs Cake, pudding-type, white, unenriched, dry mix
Compared to Cake, pudding-type, white, enriched, dry mix, Cake, pudding-type, white, unenriched, dry mix has 0% more carbohydrates and 0% higher calories per 100g.
Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, unenriched, dry mix
Compared to Cake, pudding-type, yellow, dry mix, Cake, pudding-type, white, unenriched, dry mix has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, pudding-type, white, unenriched, dry mix?
A standard 100-gram serving of Cake, pudding-type, white, unenriched, dry mix contains 423 calories (1770 kJ), alongside 3.9g of protein, 81g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 28g (oz): ~120 kcal
- 524g (package (18.50 oz)): ~2217 kcal
Is Cake, pudding-type, white, unenriched, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.3g of net carbs per 100g (81g total carbs minus 0.7g fiber), consuming Cake, pudding-type, white, unenriched, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, pudding-type, white, unenriched, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, pudding-type, white, unenriched, dry mix are:
- Sodium: 665 mg (29% of your daily value)
- Phosphorus: 277 mg (22% of your daily value)
- Manganese: 0.278 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175054).