Grains And Cereals • Deep Nutrition Analytics
Cake, pudding-type, yellow, dry mix
As a recognized grains and cereals, Cake, pudding-type, yellow, dry mix delivers 423 calories per 100g, with energy primarily anchored by carbohydrates (80g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 37% of the standard daily value (860 mg). With 79.3g net carbohydrates and 4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4 g
- Carbohydrates
- 80 g
- Fat
- 9.8 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Cake, pudding-type, yellow, dry mix delivers 80g of carbohydrates balanced with 0.7g of fiber, yielding 79.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.7 g |
| Total Sugars | 44.2 g |
| Energy | 1770 kJ |
| Carbohydrate, by difference | 80 g |
| Protein | 4 g |
| Total lipid (fat) | 9.8 g |
| Energy | 423 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 860 mg |
| Phosphorus | 253 mg |
| Manganese | 0.3 mg |
| Iron | 1.6 mg |
| Calcium | 115 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 860 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 253 mg |
| Calcium, Ca | 115 mg |
| Potassium, K | 63 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.4 µg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1 µg |
| Choline, total | 4.8 mg |
| Fatty acids, total saturated | 2.5 g |
| Folate, total | 104 µg |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Folic acid | 95 µg |
| Folate, DFE | 171 µg |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 1.2 g |
| Ash | 2.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| SFA 14:0 | 0 g |
| Water | 4 g |
| Niacin | 2.6 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Pantothenic acid | 0.2 mg |
| PUFA 18:3 | 0.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 423 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- package (18.50 oz)524 g
Compare Cake, pudding-type, yellow, dry mix with Category Peers
Cake, pudding-type, white, enriched, dry mix vs Cake, pudding-type, yellow, dry mix
Compared to Cake, pudding-type, white, enriched, dry mix, Cake, pudding-type, yellow, dry mix has 1% less carbohydrates and 0% higher calories per 100g.
Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, unenriched, dry mix
Compared to Cake, pudding-type, white, unenriched, dry mix, Cake, pudding-type, yellow, dry mix has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, pudding-type, yellow, dry mix?
A standard 100-gram serving of Cake, pudding-type, yellow, dry mix contains 423 calories (1770 kJ), alongside 4g of protein, 80g of carbohydrates, and 9.8g of fat.
In common serving sizes:- 28g (oz): ~120 kcal
- 524g (package (18.50 oz)): ~2217 kcal
Is Cake, pudding-type, yellow, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.3g of net carbs per 100g (80g total carbs minus 0.7g fiber), consuming Cake, pudding-type, yellow, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, pudding-type, yellow, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, pudding-type, yellow, dry mix are:
- Sodium: 860 mg (37% of your daily value)
- Phosphorus: 253 mg (20% of your daily value)
- Manganese: 0.28 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174946).