Grains And Cereals • Deep Nutrition Analytics
Cake, shortcake, biscuit-type, prepared from recipe
Cake, shortcake, biscuit-type, prepared from recipe is a grains and cereals providing 347 kcal per 100g serving, primarily fueled by carbohydrates (48.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 31% of the standard daily value (17 µg). While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.1 g
- Carbohydrates
- 48.5 g
- Fat
- 14.2 g
Carbohydrate Quality & Sustained Energy
Cake, shortcake, biscuit-type, prepared from recipe delivers 48.5g of carbohydrates, yielding 48.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1450 kJ |
| Total lipid (fat) | 14.2 g |
| Carbohydrate, by difference | 48.5 g |
| Energy | 346 kcal |
| Protein | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17 µg |
| Sodium | 506 mg |
| Calcium | 205 mg |
| Iron | 2.5 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 72 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 205 mg |
| Potassium, K | 106 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 506 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 17 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 83 µg |
| Folic acid | 43 µg |
| Retinol | 17 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Water | 28.4 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 2.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 3.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Folate, total | 53 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
Compare Cake, shortcake, biscuit-type, prepared from recipe with Category Peers
Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Cake, shortcake, biscuit-type, prepared from recipe
Compared to Cake, pound, commercially prepared, butter (includes fresh and frozen), Cake, shortcake, biscuit-type, prepared from recipe has 1% more fat and 2% lower calories per 100g.
Cake, coffeecake, cheese vs Cake, shortcake, biscuit-type, prepared from recipe
Compared to Cake, coffeecake, cheese, Cake, shortcake, biscuit-type, prepared from recipe has 7% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, shortcake, biscuit-type, prepared from recipe?
A standard 100-gram serving of Cake, shortcake, biscuit-type, prepared from recipe contains 347 calories (1452 kJ), alongside 6.1g of protein, 48.5g of carbohydrates, and 14.2g of fat.
In common serving sizes:- 28g (oz): ~98 kcal
Is Cake, shortcake, biscuit-type, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.5g of net carbs per 100g (48.5g total carbs minus -g fiber), consuming Cake, shortcake, biscuit-type, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, shortcake, biscuit-type, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, shortcake, biscuit-type, prepared from recipe are:
- Selenium: 17 µg (31% of your daily value)
- Sodium: 506 mg (22% of your daily value)
- Calcium: 205 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174941).