Grains And Cereals • Deep Nutrition Analytics
Cake, snack cakes, creme-filled, chocolate with frosting
As a recognized grains and cereals, Cake, snack cakes, creme-filled, chocolate with frosting delivers 399 calories per 100g, with energy primarily anchored by carbohydrates (60.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 34% of the standard daily value (0.305 mg). Despite a higher energy concentration (4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.6 g
- Carbohydrates
- 60.3 g
- Fat
- 15.9 g
- Fiber
- 3.2 g
Carbohydrate Quality & Sustained Energy
Cake, snack cakes, creme-filled, chocolate with frosting delivers 60.3g of carbohydrates balanced with 3.2g of fiber, yielding 57.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.9 g |
| Carbohydrate, by difference | 60.3 g |
| Energy | 399 kcal |
| Total Sugars | 37.8 g |
| Fiber, total dietary | 3.2 g |
| Protein | 3.6 g |
| Energy | 1670 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Iron | 3.6 mg |
| Sodium | 332 mg |
| Calcium | 116 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin K (phylloquinone) | 10.6 µg |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 332 mg |
| Calcium, Ca | 116 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 3.4 µg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 87 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 20.6 mg |
| Betaine | 36.4 mg |
| Folate, DFE | 35 µg |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| Folic acid | 13 µg |
| Lutein + zeaxanthin | 3 µg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Water | 18.6 g |
| Caffeine | 6 mg |
| Theobromine | 215 mg |
| SFA 17:0 | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 4.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Retinol | 1 µg |
| Ash | 1.6 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cupcake50 g
- oz28 g
Compare Cake, snack cakes, creme-filled, chocolate with frosting with Category Peers
Cake, snack cakes, creme-filled, chocolate with frosting vs Pie, pecan, commercially prepared
Compared to Pie, pecan, commercially prepared, Cake, snack cakes, creme-filled, chocolate with frosting has 52% more fiber and 2% lower calories per 100g.
Cake, snack cakes, creme-filled, chocolate with frosting vs Archway Home Style Cookies, Strawberry Filled
Compared to Archway Home Style Cookies, Strawberry Filled, Cake, snack cakes, creme-filled, chocolate with frosting has 45% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, snack cakes, creme-filled, chocolate with frosting?
A standard 100-gram serving of Cake, snack cakes, creme-filled, chocolate with frosting contains 399 calories (1669 kJ), alongside 3.6g of protein, 60.3g of carbohydrates, and 15.9g of fat.
In common serving sizes:- 50g (cupcake): ~200 kcal
- 28g (oz): ~113 kcal
Is Cake, snack cakes, creme-filled, chocolate with frosting suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.1g of net carbs per 100g (60.3g total carbs minus 3.2g fiber), consuming Cake, snack cakes, creme-filled, chocolate with frosting will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, snack cakes, creme-filled, chocolate with frosting?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, snack cakes, creme-filled, chocolate with frosting are:
- Copper: 0.305 mg (34% of your daily value)
- Manganese: 0.485 mg (21% of your daily value)
- Iron: 3.6 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174942).