Grains And Cereals • Deep Nutrition Analytics
Cake, white, dry mix, special dietary (includes lemon-flavored)
As a recognized grains and cereals, Cake, white, dry mix, special dietary (includes lemon-flavored) delivers 397 calories per 100g, with energy primarily anchored by carbohydrates (79.6g) to support daily activity. It serves as a rich source of Phosphorus, offering 24% of your recommended daily allowance (296 mg). Delivering 79.6g of net carbs and 3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3 g
- Carbohydrates
- 79.6 g
- Fat
- 8.4 g
Carbohydrate Quality & Sustained Energy
Cake, white, dry mix, special dietary (includes lemon-flavored) delivers 79.6g of carbohydrates, yielding 79.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1660 kJ |
| Protein | 3 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 79.6 g |
| Energy | 397 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 296 mg |
| Manganese | 0.3 mg |
| Iron | 2 mg |
| Sodium | 260 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 296 mg |
| Sodium, Na | 260 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 149 mg |
| Zinc, Zn | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 111 µg |
| Folic acid | 60 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Ash | 2.9 g |
| MUFA 16:1 | 0 g |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Water | 6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.2 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Folate, total | 69 µg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 397 kcal per 100g.
Serving calculator
Common serving sizes
- package (8 oz)227 g
- oz28 g
Compare Cake, white, dry mix, special dietary (includes lemon-flavored) with Category Peers
Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, chocolate, dry mix
Compared to Cake, pudding-type, chocolate, dry mix, Cake, white, dry mix, special dietary (includes lemon-flavored) has 1% less carbohydrates and 2% higher calories per 100g.
Cake, white, dry mix, special dietary (includes lemon-flavored) vs Artificial Blueberry Muffin Mix, dry
Compared to Artificial Blueberry Muffin Mix, dry, Cake, white, dry mix, special dietary (includes lemon-flavored) has 3% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, white, dry mix, special dietary (includes lemon-flavored)?
A standard 100-gram serving of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 397 calories (1661 kJ), alongside 3g of protein, 79.6g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 227g (package (8 oz)): ~901 kcal
- 28g (oz): ~113 kcal
Is Cake, white, dry mix, special dietary (includes lemon-flavored) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.6g of net carbs per 100g (79.6g total carbs minus -g fiber), consuming Cake, white, dry mix, special dietary (includes lemon-flavored) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, white, dry mix, special dietary (includes lemon-flavored)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, white, dry mix, special dietary (includes lemon-flavored) are:
- Phosphorus: 296 mg (24% of your daily value)
- Manganese: 0.3 mg (13% of your daily value)
- Iron: 1.99 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172705).