Grains And Cereals • Deep Nutrition Analytics
Cake, white, prepared from recipe with coconut frosting
Delivering 356 kcal per 100 grams, Cake, white, prepared from recipe with coconut frosting functions as a grains and cereals with carbohydrates (63.2g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Selenium, accounting for 19% DV per 100g. With 62.2g net carbohydrates and 4.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.4 g
- Carbohydrates
- 63.2 g
- Fat
- 10.3 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Cake, white, prepared from recipe with coconut frosting delivers 63.2g of carbohydrates balanced with 1g of fiber, yielding 62.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Total Sugars | 57.4 g |
| Energy | 1490 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 63.2 g |
| Energy | 356 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 10.7 µg |
| Sodium | 284 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Calcium | 90 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 284 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 90 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 10.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6 mg |
| Retinol | 12 µg |
| Carotene, beta | 1 µg |
| Folate, total | 31 µg |
| Folic acid | 27 µg |
| Lutein + zeaxanthin | 4 µg |
| Folate, DFE | 51 µg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0 g |
| Water | 20.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 356 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/12 of 9" dia)112 g
Compare Cake, white, prepared from recipe with coconut frosting with Category Peers
Cake, white, prepared from recipe with coconut frosting vs Cake, white, prepared from recipe without frosting
Compared to Cake, white, prepared from recipe without frosting, Cake, white, prepared from recipe with coconut frosting has 17% less fat and 0% higher calories per 100g.
Cake, white, prepared from recipe with coconut frosting vs Muffins, corn, toaster-type
Compared to Muffins, corn, toaster-type, Cake, white, prepared from recipe with coconut frosting has 9% less fat and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, white, prepared from recipe with coconut frosting?
A standard 100-gram serving of Cake, white, prepared from recipe with coconut frosting contains 356 calories (1490 kJ), alongside 4.4g of protein, 63.2g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 28g (oz): ~101 kcal
- 112g (piece (1/12 of 9" dia)): ~399 kcal
Is Cake, white, prepared from recipe with coconut frosting suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.2g of net carbs per 100g (63.2g total carbs minus 1g fiber), consuming Cake, white, prepared from recipe with coconut frosting will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, white, prepared from recipe with coconut frosting?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, white, prepared from recipe with coconut frosting are:
- Selenium: 10.7 µg (19% of your daily value)
- Sodium: 284 mg (12% of your daily value)
- Manganese: 0.277 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172698).