Grains And Cereals • Deep Nutrition Analytics
Cake, white, prepared from recipe without frosting
As a recognized grains and cereals, Cake, white, prepared from recipe without frosting delivers 356 calories per 100g, with energy primarily anchored by carbohydrates (57.2g) to support daily activity. It serves as a rich source of Selenium, offering 24% of your recommended daily allowance (13 µg). Accounting for 56.4g of net carbs alongside 5.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.4 g
- Carbohydrates
- 57.2 g
- Fat
- 12.4 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Cake, white, prepared from recipe without frosting delivers 57.2g of carbohydrates balanced with 0.8g of fiber, yielding 56.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 35.5 g |
| Energy | 1490 kJ |
| Fiber, total dietary | 0.8 g |
| Protein | 5.4 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 57.2 g |
| Energy | 357 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13 µg |
| Sodium | 327 mg |
| Calcium | 130 mg |
| Manganese | 0.2 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 327 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 130 mg |
| Potassium, K | 95 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 13 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 5.7 mg |
| Folate, DFE | 60 µg |
| Folate, total | 38 µg |
| Retinol | 15 µg |
| Carotene, beta | 1 µg |
| Folic acid | 31 µg |
| Lutein + zeaxanthin | 5 µg |
| Ash | 1.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Water | 23.3 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 356 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/12 of 9" dia)74 g
- cake, 2-layer (8" or 9" dia)887 g
Compare Cake, white, prepared from recipe without frosting with Category Peers
Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Cake, white, prepared from recipe without frosting
Compared to Cake, pound, commercially prepared, butter (includes fresh and frozen), Cake, white, prepared from recipe without frosting has 11% less fat and 1% higher calories per 100g.
Cake, white, prepared from recipe with coconut frosting vs Cake, white, prepared from recipe without frosting
Compared to Cake, white, prepared from recipe with coconut frosting, Cake, white, prepared from recipe without frosting has 20% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, white, prepared from recipe without frosting?
A standard 100-gram serving of Cake, white, prepared from recipe without frosting contains 356 calories (1490 kJ), alongside 5.4g of protein, 57.2g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 74g (piece (1/12 of 9" dia)): ~263 kcal
- 887g (cake, 2-layer (8" or 9" dia)): ~3158 kcal
Is Cake, white, prepared from recipe without frosting suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.4g of net carbs per 100g (57.2g total carbs minus 0.8g fiber), consuming Cake, white, prepared from recipe without frosting will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, white, prepared from recipe without frosting?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, white, prepared from recipe without frosting are:
- Selenium: 13 µg (24% of your daily value)
- Sodium: 327 mg (14% of your daily value)
- Calcium: 130 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172709).