Meat • Deep Nutrition Analytics
Canadian bacon, unprepared
Delivering 110 kcal per 100 grams, Canadian bacon, unprepared functions as a meat with protein (20.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 67% of your recommended daily allowance (37.1 µg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.3 g
- Carbohydrates
- 1.3 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Canadian bacon, unprepared supplies 20.3g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.9 g |
| Protein | 20.3 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 1.3 g |
| Energy | 110 kcal |
| Energy | 461 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.1 µg |
| Sodium | 751 mg |
| Phosphorus | 240 mg |
| Vitamin B12 | 0.4 µg |
| Potassium | 683 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (Menaquinone-4) | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Magnesium, Mg | 20 mg |
| Iron, Fe | 0.4 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 751 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 683 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 37.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Sucrose | 0.7 g |
| Glucose | 0.2 g |
| Betaine | 3.4 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Pantothenic acid | 0.6 mg |
| Choline, total | 76.1 mg |
| SFA 10:0 | 0 g |
| Tocopherol, gamma | 0.1 mg |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 48 mg |
| Fatty acids, total trans | 0 g |
| SFA 12:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 22:1 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 3.4 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.9 g |
| Hydroxyproline | 0.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.4 g |
| MUFA 16:1 c | 0.1 g |
| Niacin | 7.2 mg |
| Tocopherol, beta | 0.1 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Water | 72.3 g |
| Folate, total | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 683 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 20.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- slices (6 per 6-oz pkg.)57 g
- oz85 g
- package (6 oz)170 g
Compare Canadian bacon, unprepared with Category Peers
Canadian bacon, unprepared vs Veal, sirloin, separable lean only, raw
Compared to Veal, sirloin, separable lean only, raw, Canadian bacon, unprepared has 0% more protein and 0% higher calories per 100g.
Canadian bacon, unprepared vs Guinea hen, meat only, raw
Compared to Guinea hen, meat only, raw, Canadian bacon, unprepared has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Canadian bacon, unprepared?
A standard 100-gram serving of Canadian bacon, unprepared contains 110 calories (460 kJ), alongside 20.3g of protein, 1.3g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 57g (slices (6 per 6-oz pkg.)): ~63 kcal
- 85g (oz): ~94 kcal
- 170g (package (6 oz)): ~187 kcal
Is Canadian bacon, unprepared suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (1.3g total carbohydrates minus 0g dietary fiber), Canadian bacon, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Canadian bacon, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Canadian bacon, unprepared are:
- Selenium: 37.1 µg (67% of your daily value)
- Sodium: 751 mg (33% of your daily value)
- Phosphorus: 240 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167869).