Vegetables • Deep Nutrition Analytics
Cardoon, cooked, boiled, drained, without salt
Cardoon, cooked, boiled, drained, without salt is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (5.3g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Magnesium, accounting for 10% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 3.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 5.3 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Cardoon, cooked, boiled, drained, without salt provides natural botanical nutrition with 22 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Fiber, total dietary | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.3 g |
| Energy | 22 kcal |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 43 mg |
| Potassium | 392 mg |
| Sodium | 176 mg |
| Calcium | 72 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 118 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 392 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 176 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Water | 93.5 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Fatty acids, total saturated | 0 g |
| Folate, food | 22 µg |
Serving calculator
Compare Cardoon, cooked, boiled, drained, without salt with Category Peers
Cardoon, cooked, boiled, drained, without salt vs Turnips, cooked, boiled, drained, with salt
Compared to Turnips, cooked, boiled, drained, with salt, Cardoon, cooked, boiled, drained, without salt has 5% more carbohydrates and 0% lower calories per 100g.
Cardoon, cooked, boiled, drained, without salt vs Turnips, cooked, boiled, drained, without salt
Compared to Turnips, cooked, boiled, drained, without salt, Cardoon, cooked, boiled, drained, without salt has 5% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cardoon, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cardoon, cooked, boiled, drained, without salt contains 22 calories (92 kJ), alongside 0.8g of protein, 5.3g of carbohydrates, and 0.1g of fat.
Is Cardoon, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Cardoon, cooked, boiled, drained, without salt contains 3.6g of net carbs per 100g (5.3g carbs minus 1.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cardoon, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cardoon, cooked, boiled, drained, without salt are:
- Magnesium: 43 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169982).