Vegetables • Deep Nutrition Analytics
Cardoon, raw
As a recognized vegetables, Cardoon, raw delivers 17 calories per 100g, with energy primarily anchored by carbohydrates (4.1g) to support daily activity. It serves as a rich source of Copper, offering 26% of your recommended daily allowance (0.231 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 4.1 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Cardoon, raw provides natural botanical nutrition with 17 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 71 kJ |
| Carbohydrate, by difference | 4.1 g |
| Energy | 17 kcal |
| Protein | 0.7 g |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Magnesium | 42 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 170 mg |
| Calcium, Ca | 70 mg |
| Potassium, K | 400 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 68 µg |
| Folate, food | 68 µg |
| Ash | 1.1 g |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 68 µg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 94 g |
Serving calculator
Common serving sizes
- cup, shredded178 g
Compare Cardoon, raw with Category Peers
Cardoon, raw vs Radishes, oriental, cooked, boiled, drained, with salt
Compared to Radishes, oriental, cooked, boiled, drained, with salt, Cardoon, raw has 87% less Vitamin C and 0% lower calories per 100g.
Radishes, oriental, cooked, boiled, drained, without salt vs Cardoon, raw
Compared to Radishes, oriental, cooked, boiled, drained, without salt, Cardoon, raw has 87% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cardoon, raw?
A standard 100-gram serving of Cardoon, raw contains 17 calories (71 kJ), alongside 0.7g of protein, 4.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 178g (cup, shredded): ~30 kcal
Is Cardoon, raw suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (4.1g total carbohydrates minus 1.6g dietary fiber), Cardoon, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cardoon, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cardoon, raw are:
- Copper: 0.231 mg (26% of your daily value)
- Manganese: 0.256 mg (11% of your daily value)
- Magnesium: 42 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169981).