Vegetables • Deep Nutrition Analytics
Carrot juice, canned
Carrot juice, canned is a vegetables providing 39 kcal per 100g serving, primarily fueled by carbohydrates (9.3g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 106% of your daily value for Vitamin A (956 µg) in a standard 100g portion. Offering gentle energy density (0.4 kcal/g) and 8.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 9.3 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Carrot juice, canned provides natural botanical nutrition with 39 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (39 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 165 kJ |
| Carbohydrate, by difference | 9.3 g |
| Energy | 40 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 0.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 956 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin K | 15.5 µg |
| Vitamin C | 8.5 mg |
| Vitamin E | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 19100 IU |
| Vitamin A, RAE | 956 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 15.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 292 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 42 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 66 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Choline, total | 9.9 mg |
| Folate, DFE | 4 µg |
| Water | 88.9 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Lutein + zeaxanthin | 333 µg |
| Lycopene | 2 µg |
| Carotene, beta | 9300 µg |
| Carotene, alpha | 4340 µg |
Serving calculator
Common serving sizes
- cup236 g
- fl oz30 g
Compare Carrot juice, canned with Category Peers
Onions, raw vs Carrot juice, canned
Compared to Onions, raw, Carrot juice, canned has 1% less carbohydrates and 1% lower calories per 100g.
Carrot juice, canned vs Squash, winter, butternut, frozen, cooked, boiled, with salt
Compared to Squash, winter, butternut, frozen, cooked, boiled, with salt, Carrot juice, canned has 7% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carrot juice, canned?
A standard 100-gram serving of Carrot juice, canned contains 39 calories (163 kJ), alongside 0.9g of protein, 9.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 236g (cup): ~92 kcal
- 30g (fl oz): ~12 kcal
Is Carrot juice, canned suitable for a keto or low-carb diet?
Moderately. With 8.5g of net carbs per 100g, Carrot juice, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Carrot juice, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrot juice, canned are:
- Vitamin A: 956 µg (106% of your daily value)
- Vitamin B6: 0.217 mg (13% of your daily value)
- Vitamin K: 15.5 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170491).