Vegetables • Deep Nutrition Analytics
Carrots, canned, no salt added, solids and liquids
Delivering 23 kcal per 100 grams, Carrots, canned, no salt added, solids and liquids functions as a vegetables with carbohydrates (5.4g) driving its core energy contribution. It serves as a rich source of Vitamin A, offering 62% of your recommended daily allowance (558 µg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 5.4 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Carrots, canned, no salt added, solids and liquids provides natural botanical nutrition with 23 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 98 kJ |
| Carbohydrate, by difference | 5.4 g |
| Energy | 23 kcal |
| Total Sugars | 2.5 g |
| Fiber, total dietary | 1.8 g |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 558 µg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin K | 9.8 µg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin A, IU | 11200 IU |
| Vitamin A, RAE | 558 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 34 mg |
| Iron, Fe | 0.5 mg |
| Calcium, Ca | 31 mg |
| Potassium, K | 158 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Fructose | 0.3 g |
| Carotene, beta | 5330 µg |
| Carotene, alpha | 2740 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Sucrose | 1.9 g |
| Glucose | 0.3 g |
| Choline, total | 6.3 mg |
| Folate, DFE | 8 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Ash | 0.9 g |
| Water | 93 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup slices123 g
- can (303 x 406)454 g
Compare Carrots, canned, no salt added, solids and liquids with Category Peers
Carrots, canned, no salt added, solids and liquids vs Carrots, canned, regular pack, solids and liquids
Compared to Carrots, canned, regular pack, solids and liquids, Carrots, canned, no salt added, solids and liquids has 0% less carbohydrates and 2% higher calories per 100g.
Carrots, canned, no salt added, solids and liquids vs Peppers, banana or Hungarian wax, seeded, raw
Compared to Peppers, banana or Hungarian wax, seeded, raw, Carrots, canned, no salt added, solids and liquids has 98% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, canned, no salt added, solids and liquids?
A standard 100-gram serving of Carrots, canned, no salt added, solids and liquids contains 23 calories (96 kJ), alongside 0.6g of protein, 5.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 123g (cup slices): ~28 kcal
- 454g (can (303 x 406)): ~104 kcal
Is Carrots, canned, no salt added, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, canned, no salt added, solids and liquids contains 3.6g of net carbs per 100g (5.4g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, canned, no salt added, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, canned, no salt added, solids and liquids are:
- Vitamin A: 558 µg (62% of your daily value)
- Manganese: 0.45 mg (20% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169340).