Vegetables • Deep Nutrition Analytics
Carrots, canned, regular pack, solids and liquids
Delivering 23 kcal per 100 grams, Carrots, canned, regular pack, solids and liquids functions as a vegetables with carbohydrates (5.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin A at 68% of the standard daily value (613 µg). Offering gentle energy density (0.2 kcal/g) and 3.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 5.4 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Carrots, canned, regular pack, solids and liquids provides natural botanical nutrition with 23 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 96 kJ |
| Fiber, total dietary | 1.8 g |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.4 g |
| Energy | 23 kcal |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 613 µg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Sodium | 240 mg |
| Vitamin K | 9.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 613 µg |
| Vitamin A, IU | 12300 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 240 mg |
| Iron, Fe | 0.5 mg |
| Calcium, Ca | 31 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.3 mg |
| Lutein + zeaxanthin | 490 µg |
| Folate, DFE | 8 µg |
| Cryptoxanthin, beta | 144 µg |
| Carotene, beta | 5940 µg |
| Carotene, alpha | 2690 µg |
| Folate, food | 8 µg |
| Ash | 0.9 g |
| Water | 93 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| SFA 18:0 | 0 g |
| Histidine | 0 g |
| Cystine | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- can (303 x 406)454 g
- cup slices123 g
Compare Carrots, canned, regular pack, solids and liquids with Category Peers
Carrots, canned, no salt added, solids and liquids vs Carrots, canned, regular pack, solids and liquids
Compared to Carrots, canned, no salt added, solids and liquids, Carrots, canned, regular pack, solids and liquids has 0% more carbohydrates and 2% lower calories per 100g.
Pimento, canned vs Carrots, canned, regular pack, solids and liquids
Compared to Pimento, canned, Carrots, canned, regular pack, solids and liquids has 98% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, canned, regular pack, solids and liquids?
A standard 100-gram serving of Carrots, canned, regular pack, solids and liquids contains 23 calories (96 kJ), alongside 0.6g of protein, 5.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 454g (can (303 x 406)): ~104 kcal
- 123g (cup slices): ~28 kcal
Is Carrots, canned, regular pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, canned, regular pack, solids and liquids contains 3.6g of net carbs per 100g (5.4g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, canned, regular pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, canned, regular pack, solids and liquids are:
- Vitamin A: 613 µg (68% of your daily value)
- Manganese: 0.45 mg (20% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170395).