Vegetables • Deep Nutrition Analytics
Carrots, frozen, unprepared
As a recognized vegetables, Carrots, frozen, unprepared delivers 37 calories per 100g, with energy primarily anchored by carbohydrates (7.9g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin K at 13% DV (15 µg) per serving. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 7.9 g
- Fat
- 0.5 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Carrots, frozen, unprepared provides natural botanical nutrition with 37 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Fiber, total dietary | 3.2 g |
| Protein | 0.8 g |
| Carbohydrate, by difference | 7.9 g |
| Energy | 37 kcal |
| Energy | 153 kJ |
| Fiber, insoluble | 1.9 g |
| Fiber, soluble | 1.4 g |
| Sugars, Total | 4.2 g |
| Carbohydrate, by summation | 7.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 15 µg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin K (phylloquinone) | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10.8 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 2.3 g |
| Glucose | 0.8 g |
| Water | 90.1 g |
| Ash | 0.7 g |
| Starch | 0.4 g |
| Fructose | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Nitrogen | 0.1 g |
| Total fat (NLEA) | 0.3 g |
| Tocopherol, gamma | 0 mg |
| Tocopherol, beta | 0 mg |
| PUFA 18:2 c | 0.2 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Carrots, frozen, unprepared with Category Peers
Carrots, frozen, cooked, boiled, drained, with salt vs Carrots, frozen, unprepared
Compared to Carrots, frozen, cooked, boiled, drained, with salt, Carrots, frozen, unprepared has 3% less fiber and 0% higher calories per 100g.
Carrots, frozen, cooked, boiled, drained, without salt vs Carrots, frozen, unprepared
Compared to Carrots, frozen, cooked, boiled, drained, without salt, Carrots, frozen, unprepared has 3% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, frozen, unprepared?
A standard 100-gram serving of Carrots, frozen, unprepared contains 37 calories (155 kJ), alongside 0.8g of protein, 7.9g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 85g: ~31 kcal
Is Carrots, frozen, unprepared suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, frozen, unprepared contains 4.7g of net carbs per 100g (7.9g carbs minus 3.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, frozen, unprepared are:
- Vitamin K: 15 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746764).