Vegetables • Deep Nutrition Analytics
Carrots, raw
As a recognized vegetables, Carrots, raw delivers 41 calories per 100g, with energy primarily anchored by carbohydrates (9.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 93% of the standard daily value (835 µg). Offering gentle energy density (0.4 kcal/g) and 6.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 9.6 g
- Fat
- 0.2 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Carrots, raw provides natural botanical nutrition with 41 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.9 g |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 4.7 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 41 kcal |
| Energy | 173 kJ |
| Fiber, total dietary | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 835 µg |
| Vitamin K | 13.2 µg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 5.9 mg |
| Potassium | 320 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 13.2 µg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 835 µg |
| Vitamin A, IU | 16700 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 33 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| SFA 16:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 19 µg |
| Ash | 1 g |
| Starch | 1.4 g |
| Fructose | 0.6 g |
| Sucrose | 3.6 g |
| Glucose | 0.6 g |
| Water | 88.3 g |
| Tocopherol, beta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 8.8 mg |
| Betaine | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Fluoride, F | 3.2 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Carotene, beta | 8280 µg |
| Carotene, alpha | 3480 µg |
| Lycopene | 1 µg |
| SFA 18:0 | 0 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 256 µg |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup grated110 g
- slice3 g
- strip large (3" long)7 g
- small (5-1/2" long)50 g
- medium61 g
Compare Carrots, raw with Category Peers
Squash, winter, butternut, cooked, baked, without salt vs Carrots, raw
Compared to Squash, winter, butternut, cooked, baked, without salt, Carrots, raw has 61% less Vitamin C and 3% higher calories per 100g.
Squash, winter, butternut, cooked, baked, with salt vs Carrots, raw
Compared to Squash, winter, butternut, cooked, baked, with salt, Carrots, raw has 61% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, raw?
A standard 100-gram serving of Carrots, raw contains 41 calories (172 kJ), alongside 0.9g of protein, 9.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 110g (cup grated): ~45 kcal
- 3g (slice): ~1 kcal
- 7g (strip large (3" long)): ~3 kcal
Is Carrots, raw suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, raw contains 6.8g of net carbs per 100g (9.6g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, raw are:
- Vitamin A: 835 µg (93% of your daily value)
- Vitamin K: 13.2 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170393).